The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations

In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.

Rescued from unscrupulous breeders who plan to destroy him because of his floppy ear, when the Queen’s littlest corgi arrives at Windsor Castle, he finds himself in a world of red carpets, gilded chambers - and not a pile of dirty laundry to be seen. Charming his way into the affections of the royal household, Nelson offers a dog’s-eye view of life with the Queen. He eavesdrops on her encounters with celebrities, philanthropists and advisers, catching rare insights into the secrets of a purposeful life. 

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

In this simple, beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism. With wry, self-deprecating humour, he shows us how he began to incorporate Buddhist practices into his daily life. He explains how he came to understand the difference between the temporary pleasures of ordinary life, and the profound sense of well-being and heart-felt serenity that comes from connecting with our inner nature.

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a Western audience, combining the Dalai Lama's Eastern spiritual tradition with Dr Howard C. Cutler's Western perspective.

The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.

Kyle Gray's remarkable intuitive gifts have made him one of the UK's most sought-after experts in his field. Now, following huge demand from his fans, Kyle unveils the 111 essential practices that he's been using for over 10 years to develop his spiritual skills. In this audiobook, Kyle explains how you, too, can deepen your connection with the divine.

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.

You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.

Thirty years ago something terrible happened to Luna's mother. Something she's prepared to reveal only after her death. In settling her mother's affairs, Luna finds more questions than answers until something impossible and magical happens.... Luna meets her mother as a young woman back in the summer of 1977. If she can truly travel back in time, she can change things. But in order to save her mother's life, will she have to sacrifice her own?

Inside the spectacular Grand Ballroom of the exclusive Buckingham Hotel the rich and powerful, politicians, film stars, even royalty rub shoulders with Raymond de Guise and his troupe of talented dancers from all around the world, who must enchant them, captivate them and sweep away their cares. Accustomed to waltzing with the highest of society, Raymond knows a secret from his past could threaten all he holds dear.

Bill Vokes has played Santa at the children's Christmas show for years. But with the show just hours away, he vanishes with no explanation. The whole village is baffled. Did something bad happen to loveable Bill, upstanding citizen, churchgoer, life and soul of the party and the holiday season? Jack and Sarah are on the case - and soon discover there are secrets about this Santa that no one could have imagined.

Everyday Lou Suffern battled with the clock. He always had two places to be at the same time. He always had two things to do at once. When asleep he dreamed. In between dreams, he ran through the events of the day while making plans for the next. When at home with his wife and family, his mind was always someplace else.

One woman's story of finding beauty and herself - and a practical guide to living a better life, the Italian way! Kamin Mohammadi, a magazine editor in London, should have been on top of the world. But after heartbreak and loneliness, the stress of her 'dream life' was ruining her physical and mental health. Gifted a ticket to freedom - a redundancy package and the offer of a friend's apartment in Florence - Kamin took a giant leap.

This is a story of something like survival. Sal planned it for almost a year before they ran. She nicked an Ordnance Survey map from the school library. She bought a compass, a Bear Grylls knife, waterproofs and a first aid kit from Amazon using credit cards she'd robbed. She read the SAS Survival Handbook and watched loads of YouTube videos. And now Sal knows a lot of stuff. Like how to build a shelter and start a fire. How to estimate distances, snare rabbits and shoot an airgun.