The 8-Week Blood Sugar Diet cover art

The 8-Week Blood Sugar Diet

Lose weight fast and reprogramme your body

 Preview
LIMITED TIME OFFER

3 Months Free + £10 Audible voucher

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 5 July 2026 at 11:59 BST.
More purchase options

The 8-Week Blood Sugar Diet

By: Dr Michael Mosley, Professor Roy Taylor, Professor Roy Taylor - introduction
Narrated by: Clare Bailey Mosley, Dr Michael Mosley
Get this deal

£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £17.94

Buy Now for £17.94

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.

This transformative 8-week plan will help you to control your blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. It follows three core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together to get results.

Fully revised and updated by Professor Roy Taylor, bestselling author of Life Without Diabetes, Michael Mosley's 8-Week Blood Sugar Diet includes the latest cutting-edge scientific evidence and advice.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.©2015 Parenting Matters Ltd Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Weight Loss & Weight Control
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
An excellent read and listen. I am doing it at the moment and the results after 6 weeks are promising.

8 week blood sugar diet

Something went wrong. Please try again in a few minutes.
the book is fine but has ambivalence re alcohol for example,and is not profound in important topics like exercise and what is 800 calories but is a good book

The exercise explain is brief and the examples too

Something went wrong. Please try again in a few minutes.
Loved the honest straightforward view and to the point, just tells you straight but in a friendly way. Great listen.

Tips and full of useful information

Something went wrong. Please try again in a few minutes.
im motivated, now, to lose weight with this plan. 800 kcal is a bit low for me at the moment but will try jt one day

interest listen

Something went wrong. Please try again in a few minutes.
Really enjoyed listening and it really resonated with me. I’m not diabetic but definitely susceptible with other factors. Thank you I have inspired to start and the menu plan is super helpful.

Conversational tone and the science facts to back up what was being advocated.

Something went wrong. Please try again in a few minutes.
See more reviews