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Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread

By: Instaread
Narrated by: Dwight Equitz
Length: 23 mins
5 out of 5 stars (1 rating)

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Summary

Eat Right 4 Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease - there are many factors, such as genetics and environment that play into the development of illnesses. However, eating according to blood type can help people boost the body's natural immune systems and metabolic functioning so that disease is less likely to occur and a healthy weight can be achieved and maintained.

Blood is vital to a person's well-being; a single drop contains the essential blueprint of an individual's genetic code. In terms of identity, blood type is more relevant to diet than race or ethnicity. There are four blood types: Type O, Type A, Type B, and Type AB.

Please note: This is a summary, analysis and review of the book and not the original book.

©2016 Instaread (P)2016 Instaread

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short & snappy but probably not worth a full cred

Quick overview of the book. Has encouraged me to get the full book (which I thought this was) not worth a full credit. Its cheaper to buy it

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  • mw
  • 03-04-18

Great summary of an important nutritional study.

I have been following this advice for a month and it's improved my health, energy level and clarity of mind.