Seven Days of Sound Meditation cover art

Seven Days of Sound Meditation

relax, unwind and find balance in your life

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About this listen

Plug in, relax and unwind.

Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night?

Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand new audiobook 7 Days of Sound Meditation.

Life is hectic and grabbing some time for yourself can feel almost impossible. But with bespoke sessions designed to cater to your mood, you can destress with the power of sound, whether you have fifteen minutes or fifty.

Restore your wellness and wellbeing, free yourself from stress, and find more peace in your life.

Contents
Introduction
Day 1 – Start Your Day (15 minutes)
Day 2 – For Focus and Productivity (20 minutes)
Day 3 – Boost Your Creativity (30 minutes)
Day 4 – For a Mindful Sleep (30 minutes)
Day 5 – For a Mindful Commute (25 minutes)
Day 6 – Letting Go (45 minutes)
Day 7 – Relax and Restore (55 minutes)
Bonus Session – For a tight schedule (10 minutes)

*This audiobook works with all headphones and devices – no special equipment is needed*

©2018 Leo Cosendai (P)2018 HarperCollins Publishers Alternative & Complementary Medicine Meditation

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Critic reviews

"Will get you through even the toughest commute." (Elle)
Most relevant
Sound bathing is becoming popular in yoga studios.Whilst it couldn’t be a total substitute for real thing it’s a good offering and the fact I got it for £3 in Audible sale was a bargain

Just what I wanted

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I was hopeful when i bought this because I liked the idea of the book. However, i struggled because it was difficult (for me) to relax into the music.

Good intentions but not for ne

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I actually couldn't tell you much about Day 4 For a Mindful Sleep - since I've started listening to this as I settle to sleep, I've zonked out almost immediately and slept right through, waking refreshed and ready for the day. Bought on a whim on a daily deal, I'm exceptionally pleased with my purchase.

"For a mindful sleep"

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Just to clarify, this is not a guided meditation. It's just music, mostly gongs and some bells, that can help you focus.

Not a guided meditation

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simply out of this world. felt at peace and refreshed after each meditation highly recommended

sound meditation

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I got this in a sale thinking it would have a little more to it, but it really is just a load of sounds. The first one is 7 minutes of gongs. Fair enough if this works for you, but it's not for me. I was looking for something that provided some structured meditation and insight.

Just sound

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Had some real trouble sleeping lately,

Tried the sleep chapter and it worked, Couple of minutes of talking, a minute or two of wind chimes, then some ‘noise’ that I can’t quite describe. I’m not sure what happens next because I’m asleep.

I set audible to sleep at end of chapter, and next even reached the middle of the chapter, which is about 45minutes.

The price of a good night’s sleep is worth a hundred times what I paid for this (daily deal), so for this sleep section alone it gets a total 5 star rating from me.

Listened, slept, job done

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as I generally listen to audio in my bed this proves to be an excellent listen to relax before falling asleep.
I truly appreciate that. Though I would like to try if I manage to stay awake and if it makes me energised.

Good for sleeping

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beaitiful sounds. really helped me with my practice. would recmmend if you are having trouble getting into regular formal practice

Soothing

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- This is not a fully guided meditation -
It is about Sound Meditation, as the title says.(Not sure why people are reviewing this as if it is a guided meditation, lol)
Anyway, this was quite hard for me to get used to at first, it is unusual - but please persevere if you feel the same.
My most used chapter, is the "Sleep" meditation. It sounds a bit odd, almost sinister - like the incidental music in a creepy film scene. But for some reason it works!
I cannot explain it better than this, and I'm sure some would disagree; but as someone who has trouble getting over to sleep, this has been a godsend.
I still don't understand why, though :-)

Something a bit different

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