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Summary

Plug in, relax and unwind. 

Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? 

Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand-new audiobook, Seven Days of Sound Meditation. Life is hectic, and grabbing some time for yourself can feel almost impossible. But with bespoke sessions designed to cater to your mood, you can destress with the power of sound, whether you have 15 minutes or 50. Restore your wellness and well-being, free yourself from stress and find more peace in your life. 

Contents
Introduction
Day 1 - Start Your Day (15 minutes)
Day 2 - For Focus and Productivity (20 minutes)
Day 3 - Boost Your Creativity (30 minutes)
Day 4 - For a Mindful Sleep (30 minutes)
Day 5 - For a Mindful Commute (25 minutes)
Day 6 - Letting Go (45 minutes)
Day 7 - Relax and Restore (55 minutes)
Bonus Session - For a Tight Schedule (10 minutes) 

This audiobook works best with headphones for the full immersive experience but will work with all speakers and devices - no special equipment is needed.

©2018 Leo Cosendai (P)2018 HarperCollins Publishers

Critic reviews

"Will get you through even the toughest commute." (Elle)

What listeners say about Seven Days of Sound Meditation

Average customer ratings
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    5 out of 5 stars
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  • Mr
  • 07-01-20

Just what I wanted

Sound bathing is becoming popular in yoga studios.Whilst it couldn’t be a total substitute for real thing it’s a good offering and the fact I got it for £3 in Audible sale was a bargain

12 people found this helpful

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    5 out of 5 stars
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Soothing

beaitiful sounds. really helped me with my practice. would recmmend if you are having trouble getting into regular formal practice

12 people found this helpful

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"For a mindful sleep"

I actually couldn't tell you much about Day 4 For a Mindful Sleep - since I've started listening to this as I settle to sleep, I've zonked out almost immediately and slept right through, waking refreshed and ready for the day. Bought on a whim on a daily deal, I'm exceptionally pleased with my purchase.

9 people found this helpful

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  • Dr
  • 31-12-18

sound meditation

simply out of this world. felt at peace and refreshed after each meditation highly recommended

19 people found this helpful

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    3 out of 5 stars
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Just sound

I got this in a sale thinking it would have a little more to it, but it really is just a load of sounds. The first one is 7 minutes of gongs. Fair enough if this works for you, but it's not for me. I was looking for something that provided some structured meditation and insight.

8 people found this helpful

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Listened, slept, job done

Had some real trouble sleeping lately, Tried the sleep chapter and it worked, Couple of minutes of talking, a minute or two of wind chimes, then some ‘noise’ that I can’t quite describe. I’m not sure what happens next because I’m asleep. I set audible to sleep at end of chapter, and next even reached the middle of the chapter, which is about 45minutes. The price of a good night’s sleep is worth a hundred times what I paid for this (daily deal), so for this sleep section alone it gets a total 5 star rating from me.

6 people found this helpful

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Something a bit different

- This is not a fully guided meditation - It is about Sound Meditation, as the title says.(Not sure why people are reviewing this as if it is a guided meditation, lol) Anyway, this was quite hard for me to get used to at first, it is unusual - but please persevere if you feel the same. My most used chapter, is the "Sleep" meditation. It sounds a bit odd, almost sinister - like the incidental music in a creepy film scene. But for some reason it works! I cannot explain it better than this, and I'm sure some would disagree; but as someone who has trouble getting over to sleep, this has been a godsend. I still don't understand why, though :-)

4 people found this helpful

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  • pm
  • 31-07-20

Affordable and accessible sound baths

I got this when it was on offer so considering the convenience of a sound bath in your own home it is incredible value for the price. I don’t like all of the offerings and prefer the ones without the vocals, but that is a minor complaint. I have returned numerous times to the sound bath for sleep. I don’t have sleep problems but it is a great way to let the day go and wind down for sleep.

3 people found this helpful

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    2 out of 5 stars
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Annoying

Honestly wish I could recommend this for meditation but I just found it irritating. This just jarred and annoyed me. I really don't think I can even try to give it a chance to grow on me because of the depth of the negativity it left me feeling. It just makes me feel desolate like drifting in space in an abandoned spacecraft. If that's what floats your meditation boat ...enjoy.

2 people found this helpful

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    4 out of 5 stars

Not a guided meditation

Just to clarify, this is not a guided meditation. It's just music, mostly gongs and some bells, that can help you focus.

2 people found this helpful

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  • taylor
  • 13-02-19

Best audiobook I’ve ever purchased

This book is EXACTLY what I’ve been looking for. The sounds vary from subtle crazy gong sounds, ambient singing bowls etc. The chapters are broken up by Day starting Creativity Letting go Etc They vary from 15 minutes - hour long sounds So amazing to meditate with THANK YOU SO MUCH LEO! You’re a BA

3 people found this helpful

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    1 out of 5 stars
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  • Amazon Customer
  • 29-04-20

Not what I expected

I was looking for peaceful sounds but was surprised by what I would describe as the soundtrack of a scary movie. Listened to bits and pieces of every chapter looking for something lighter but didn’t find it. Wish I could get a refund.