The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....

The world of maths can seem mind-boggling, irrelevant and, let's face it, boring. This groundbreaking book reclaims maths from the geeks. Mathematical ideas underpin just about everything in our lives: from the surprising geometry of the 50p piece to how probability can help you win in any casino. In search of weird and wonderful mathematical phenomena, Alex Bellos travels across the globe and meets the world's fastest mental calculators in Germany and a startlingly numerate chimpanzee in Japan.

Penguin presents the audiobook edition of Thomas Cromwell by Diarmid MacCulloch, read by David Rintoul. Thomas Cromwell is one of the most famous - or notorious - figures in English history. Born in obscurity in Putney, he became a fixer for Cardinal Wolsey in the 1520s. After Wolsey's fall, Henry VIII promoted him to a series of ever greater offices, and by the end of the 1530s he was effectively running the country for the King. 

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'. 

Meet Surbiton’s most famous residents: Tom, Barbara, Margo and Jerry. It is Tom Good's 40th birthday, and he feels thoroughly unfulfilled. If only he can discover what 'It' is, and if he can, will his wife Barbara agree to do 'It' with him? The subsequent and sudden transformation of the Goods’ home into a smallholding causes consternation for Margo and Jerry next door, and they decide it’s their duty to interfere. So begins The Good Life, the much loved classic sitcom starring Richard Briers, Felicity Kendal, Paul Eddington and Penelope Keith.

Little is known about the Ancient Greek oral poet Homer, the supposed 8th century BC author of the world-read Iliad and his later masterpiece, The Odyssey. These classic epics provided the basis for Greek education and culture throughout the classical age and formed the backbone of humane education through the birth of the Roman Empire and the spread of Christianity.

London, 1863. Bridie Devine, the finest female detective of her age, is taking on her toughest case yet. Reeling from her last job and with her reputation in tatters, a remarkable puzzle has come her way. Christabel Berwick has been kidnapped. But Christabel is no ordinary child. She is not supposed to exist. 

What if there was a proven path to success? A path supported by science and research? A path that led to your goals and aspirations in less time, with less risk? Would you take it? Truthful and hard hitting, Life in Half a Second is the first 'fact-based' formula for achieving success in life and business. Proven through thousands of studies and decades of research, it presents the five doors you must walk through to achieve success in your career, business, or personal life.

When the narrator of Swann's Way dips a petite madeleine into hot tea, the act transports him to his childhood in the French town of Combray. Out of his Pandora's box of reflections comes a memory of an old family friend, Swann - a man who was long ago undone by romantic desire and cruel reality. In this reverie lie the insights the author seeks about his own life and ageless truths about the ephemeral nature of emotions, places, and, ultimately, love.

Gina Royal is the definition of average - a shy Midwestern housewife with a happy marriage and two adorable children. But when a car accident reveals her husband’s secret life as a serial killer, she must remake herself as Gwen Proctor - the ultimate warrior mom. With her ex now in prison, Gwen has finally found refuge in a new home on remote Stillhouse Lake.

Here, the master of 20th century English humor, P. G. Wodehouse, presents two of his most beloved classics: The Inimitable Jeeves and My Man Jeeves. The perpetually befuddled Bertie Wooster and his knight-in-shining-tuxedo Jeeves have long been hailed as the greatest literary creations of P. G. Wodehouse, the most popular English humorist in history. Here are two complete novels, the latter containing a handful of short stories featuring Reggie Pepper, an early prototype for Bertie.

Howards End is the story of the liberal Schlegel sisters and their struggle to come to terms with social class and their German heritage in Edwardian England. Their lives are intertwined with those of the wealthy and pragmatic Wilcox family and their country house, Howards End, as well as the lower-middle-class Basts. When Helen Schlegel and Paul Wilcox's brief romance ends badly the Schlegels hope to never see the Wilcoxes again.

The Picture of Dorian Gray is the story of a man who sells his soul to the devil in exchange for eternal youth. As Basil Hallward, an aspiring artist, puts a few touches on a portrait of his handsome young friend Dorian Gray, Gray wishes that the portrait might grow old while he remains forever young. While Dorian Gray spends his life pursuing fresh experiences and new sensations, his looks do not change. However, the portrait, secretly hidden in the attic of his residence and with which he has grown increasingly obsessed, does.