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One Meal a Day Fasting

Lose Weight Quickly, Rejuvenate, Reduce Inflammation, Fight Diabetes and Improve Your Mental Clarity with One Meal a Day
Narrated by: Karen Danke
Length: 3 hrs and 11 mins
5 out of 5 stars (77 ratings)

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Summary

Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail.

If you are also struggling with your weight without getting results, then keep reading....

If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading....

Have you got sick of trying again and again without results? 

Do new weight loss programs fill you with hope but leave you crestfallen in the end? 

Do you find weight loss methods to be excruciatingly painful yet ineffective? 

Do you want to find a way that can help you in losing weight and staying fit without disappointments?

If so, then you are where you need to be! 

Weight loss is not as difficult as it sounds. Our body has the ability to shed the weight it has accumulated. 

You don’t need to do anything extra to lose weight, you only need to stop doing extra things

Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results.

The main reason is: 

Your body is not really conditioned to lose weight.
It doesn’t get the right environment.
It is not the failure of the procedures but lack of right internal conditioning.

If you have started thinking that nothing could make a difference, think again. 

The One Meal a Day routine can bring the results you have been looking for. In fact, it’s easier than you think.

This book will help you in understanding the amazing concept of the One Meal a Day Routine and the correct way to follow it.

©2019 Rose Heale (P)2019 Rose Heale

What members say

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This book is very well listening book

I purchased this audiobook for losing to my weight and it's really work. This book audio sound quality is outstanding and very clear. So i am satisfied with this book.

1 person found this helpful

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Thankful to author

So far this is the most informative and useful diet book, I have listen. This book help me to make my one meal a day diet chart. So thanks to author for this book.

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I love this audio book

I really love this One Meal a Day Fasting book. It is changing my life by losing weight. So now i am very happy.

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Absolutely fantastic audiobook

This book is a great way to help you get a starting point if you are looking to start the well diet lifestyle. You are given a step by step of what you need to do. From some basic meal plans to ideas for workout plans as well. So this is fantastic book.

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Easy to follow this audiobook

If you're looking for motivation and interesting facts about losing weight, this book is right choice for you. You can easily follow this audiobook.

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Perfect book for me

This book is great and a big help to our objectives, full of tips and useful insights. I think if we are able to follow the instructions in a healthy way it become extremely beneficial to our health. Must listen this book

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Helpful book

It gives hope to people trying to lose weight and be healthy while being realistic. You can Reduce Inflammation and Improve Your Mental Clarity with One Meal a Day.

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Beneficial to our health

This book is great and a big help to our objectives, full of tips and useful insights. I think if we are able to follow the diet in a healthy way it become extremely beneficial to our health.

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Wonderful and useful book

How you can maintain your every daily life with One Meal a Day Fasting, this book gives all of the instructions for that. This is very useful audiobook.

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Highly recommended

By listening this book you will get a lots of diet food name that,s help you to reduce your weight very quickly. So i am recommend to you for this book.

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  • MJ
  • 07-12-19

Some errors

So some English errors and a moment of difficulty in which the narrator laughed and started over. Other then than it was interesting.

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  • maxwell
  • 27-08-19

A good introduction for Day Fasting

This audiobook is a great resource for all. Well explained and well written inside the audiobook. This reference audiobook offers American state a good motivation that this kind of weight loss plan may be the one on behalf of me to start with. These recipes come with detail and Day Fasting points and nutritional value. Thanks, author for a great audiobook.

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  • Karl Harmon
  • 27-08-19

This audiobook is extraordinary for apprentices!

This audiobook is extraordinary for apprentices! We have attempted a few plans and they are incredible.It explains in a simple fashion exactly what you need to do to optimize your health and gives you many resources and good explanations. Excellent book for all who want to get healthy and constantly improve.

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  • Shannon Hale
  • 27-08-19

A lot of good usable information!

A lot of good usable information! Made me want to try the Day Fasting again with the fasting this time. I absolutely loved the way the author explained in detail what the program was about. I am definitely on board to start this weekend!!

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  • Norma Hines
  • 27-08-19

Extremely valuable audio book!

Excellent diet audiobook for the beginner's. Here you will find lots of healthy and delicious diet recipes that will help you to lose your weight and lead a healthy life. I hope you must find this audiobook useful. Highly recommended.

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  • Owen Klein
  • 27-08-19

Informative and easy to follow.

This audiobook is great for listening to in the car to give you those extra reminders as a motivation through the day to keep your healthy diet always on course.

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  • Faith Gomez
  • 27-08-19

Great ways to lose weight!

This book has a bunch of great ways to lose weight! There are so many ways to lose weight out there and this book has them .The dieting tips really did work great for me. I also enjoyed learning about which foods are better to eat over others and how to implement exercise into my daily routine.

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  • Juana Garner
  • 27-08-19

There are a lot of diet books

There are a lot of diet books out there that offer different tips and tricks to help you lose weight. This is a thorough examination of many very good suggestions. I recommend this book for people who are on a diet, might go on a diet soon or have exhausted all desire to even be on a diet anymore because they've been on so many.

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  • Elsie Waters
  • 27-08-19

Losing weight

Losing weight can be hard especially with all the contradicting science and professional recommendations. This book puts all that aside and delivers easy to follow tips, workouts, supplement information and much more. This was a very informative and easy to listen to audio. It is filled with lots of ideas for being healthier and losing weight.

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  • Bobbie Burgess
  • 27-08-19

It's a great audiobook

This book is known as Day Fasting that helps you in destroying fats and carrying on with a solid life while executing on irregular fasting. I really liked this book and would recommend anyone who needs such type of information.