Meditation as a Way of Life: Philosophy and Practice

Rooted in the Teachings of Paramahansa Yogananda

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About this listen

Winner of the 2015 Benjamin Franklin Silver Award!

Among primers on meditation, this audiobook is exceptional in how it guides listeners who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The audiobook's accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.

Alternative & Complementary Medicine

Consciousness & Thought

Exercise & Fitness

Fitness, Diet & Nutrition

Meditation

Philosophy

Spirituality

Yoga

Physical Exercise

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