Teshuvah is one of the great gifts of life. Through Teshuvah we are able to return from pain, fragmentation and confusion to a place of greater unity and well-being, to our authentic self. Reclaiming the Self offers a glimpse into a world with-out the damaging influence of past negativity - where misdeed is transformed into merit. Questions addressed include: What exactly is Teshuvah and how does it function?

Prayer itself has taken on countless forms, from offerings to song, words to whispers, tearful supplication to sublime silence. At times, prayer is as primitive and raw as a cry for help; at times, prayer is a formulaic equation intended to effect change - but always, flowing from a place deep within, and forever with a hope for a better future.

Through our perception of sound and vibration, we internalize the world around us. What we hear and how we process that hearing has a profound impact on how we experience life. This audiobook will guide you in methods of utilizing the power of sound and vibration to heal and maintain mental, emotional, and spiritual health, to fine-tune your midos and even to guide you into deeper levels of deveikus/conscious unity with Hashem. The vibratory patterns of the aleph-beis are particularly useful portals into our deeper conscious selves.  

What is authentic Kabbalah? What did the Chassidic teachings innovate? Finally, a book that introduces and explains the most basic precepts of this ancient wisdom, in a practical, user-friendly way. Through the 32 Gates of awareness, from The Infinite Source of all life - to finite, immediate creation, Rav Pinson guides us along the map of creation and existence according to the deeper teachings of Torah.

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.

The chakras have been revered in Eastern cultures for thousands of years as the secret to achieving balance in your mind and body – but in our modern times, so many people have forgotten this ancient wisdom, and as a result suffer countless health problems and spiritual blockage. But now, this profound guide explores the fundamental nature of the chakras, showing you how you can harness their power to channel your spirituality, overcome physical ailments, and create feelings of peace, calm, and wellbeing.

This "kundalini" book contains proven steps and strategies on how to awaken your kundalini energy. This book will help you understand the concept behind it for you to be able to go through the process without fear and apprehension. It will equip you with the knowledge needed to complete the process of rousing your kundalini. 

What is a soul? What happens to us after we physically die? What is consciousness, and can it survive without a physical brain? Can we remember our past lives? Do near-death experiences prove immortality? How does reincarnation really work? Drawing from ancient Jewish wisdom and a modern understanding of consciousness, Rav Pinson explores the possibility of surviving death, the near-death experience, and a glimpse into what awaits us after this life.

Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

The chakras have long been considered as the most important centers of power and energy in the human body. When the chakras are fully functional, the body is able to remain healthy and in equilibrium. This guide will help you understand the seven chakras, and how they will work in general to strengthen the body. Each individual chakra covers various parts of your body, and different emotional and physical aspects of your life.  

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.

Kissing the Limitless is a manual for self-liberation through magic. By practicing the Great Work of the ancient alchemists and magicians, readers are guided into self-possession - constant communication with their divine selves - and connection with the Limitless Divine. Using the tools of energy and breath, shadow and dream work, tarot and meditation, listeners will learn to open up 'life power' and access breath, will, and desire - the key components of effective magic - to reshape the world.

The sacred word and its power to illuminate and transform our lives lie at the core of the Judeo-Christian, Buddhist, Sufi, and Islamic traditions. By drawing on stories from his own experience and from the lives of the sages, Pandit Tigunait makes this esoteric science accessible to a 21st century audience. He explains what a mantra is, why various classes of mantras bring different results, and how to use the power inherent in a meditative mantra to awaken inner peace and fuel spiritual enfoldment.