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Summary

Achieving a sense of self-mastery and inner freedom demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so we are not at the mercy of whatever burps up to the mind, thus transforming a cluttered mind into a peaceful inner state of awareness. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconnectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional, and spiritual well-being.

©2014 DovBer Pinson (P)2015 DovBer Pinson

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  • FireFly
  • 07-12-18

Hard understanding

Out of the two Dovber Pinson books I’ve listened to so far, this is the hardest for me to understand and follow. I’ll probably have to listen to it again, on a slower pace, and with full, undivided attention.
Whenever a meditation # was given, I was always confused as to when the meditation ended, cause he talks the whole time. Maybe the meditation part is only about the breathing, and that’s it, as he really doesn’t give anything to meditate about, other than your breathing.

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  • 14-04-20

interesting read

pretty interesting facts about the breath. somewhat difficult to understand at times but for the most part very informative.