Listen free for 30 days

Listen with offer

  • Meditate from 1 to Zen

  • How to Meditate to Better Levels
  • By: Charmaine Banks
  • Narrated by: Valerie Rogers
  • Length: 3 hrs and 24 mins
  • 3.0 out of 5 stars (2 ratings)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Meditate from 1 to Zen cover art

Meditate from 1 to Zen

By: Charmaine Banks
Narrated by: Valerie Rogers
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 Chakra Awakening cover art
Mind Medicine for Pain Relief, Stress and Anxiety cover art
Rewire Your Anxious Brain with CBT cover art
Rewire Your Brain cover art
Mindfulness for Beginners: A Simple Guide in Plain English to Becoming More Aware, Present, and Happy cover art
Empath and Psychic Abilities: Develop Your Intuition, Open Your Third Eye & Embrace Your Gifts As a Highly Sensitive Person (HSP) + Guided Meditations, Affirmations & Self-Care cover art
The Mindfulness Book cover art
The Ultimate Guide for Adult Women with ADHD cover art
7 Bits of Mindfulness for Kids cover art
Reiki Healing for Beginners cover art
Finding Yourself cover art
The Art of Clear Thinking cover art
Self-Care Habits for Busy Women cover art
Calm the Mind and the Body Will Follow cover art
Overthinking and Empath cover art
Buddhism Meditation for Beginners cover art

Summary

Discover the benefits of meditation, and why it is useful to incorporate it into our daily lifestyle. Learn how our thought patterns and our belief systems can play a crucial part in our life and the way we see our world. Meditation helps us unwind and empowers us to see things from a new perspective. There are many ways we can meditate and adapt our way of thinking more effectively to help us make healthy choices, adjust our mindset, and create new goals. This self-help book on meditation will give useful tips on how to meditate, bring anxiety to a new low, and assist you on making better choices for your future ahead.
©2022 Books 4U (P)2023 Books 4U
Meditation Anxiety Disorders Spirituality
Show More Show Less

What listeners say about Meditate from 1 to Zen

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Bob McG.

Appalling

This is not even a book. It is a collection of quotes, half-baked opinions and object lessons in The Bleeding Obvious. It offers no concrete advice and is an actual waste of time. I am unsure if the reader is mispronouncing words or if the words themselves are inventions of the author. I am staggered that this was ever published.
Please do not waste even one credit on this insult to literacy. I feel totally cheated of my time.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Ines Radonjic

Quick, calming read

I thoroughly enjoyed listening to this book, the narrator has a very calming voice and it is good to listen to simply unwind. Interesting to hear different perspectives and also that meditation cannot solve all problems, but can definitely help! All in all, I would recommend this audiobook.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!