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La meditazione mindfulness
- Neuroscienze, filosofia, spiritualità
- Narrated by: Gabriele Calindri
- Length: 9 hrs and 17 mins
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La meditazione mindfulness
Narrated by:
Gabriele Calindri
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Summary
La pratica della meditazione è stata coltivata in numerose tradizioni filosofiche e spirituali. Ma che cosa significa meditare? Quali benefici si hanno? Che cosa accade nel nostro cervello e nella nostra mente quando meditiamo?
Nel descrivere le pratiche della meditazione secondo una prospettiva che tiene conto della loro complessità nei livelli storico-culturale, filosofico, religioso e neuropsicologico, il libro fornisce una utile guida per intraprendere un percorso di sviluppo psicologico e spirituale basato sulla mindfulness.
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