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La dieta della longevità cover art

La dieta della longevità

By: Valter Longo
Narrated by: Osmar Miguel Santucho
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Summary

La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che coniuga dieta e salute. 

In questo audiolibro rivoluzionario Valter Longo condensa tutte le sue scoperte scientifiche e ci spiega come ridurre il grasso addominale, rigenerare e ringiovanire il nostro corpo abbattendo in modo significativo il rischio di cancro, malattie cardiovascolari, diabete e malattie neurodegenerative come l'Alzheimer, istruendoci infine sugli effetti benefici di una periodica dieta di restrizione calorica. 

La Dieta Longo ci cura con il cibo, rivoluzionando il nostro rapporto con esso. Semplice da adottare ogni giorno per chi già apprezza la tradizione mediterranea, la dieta del prof. Longo si affianca a una pratica antica e comune in tutte le culture e dimenticata dalla nostra società dell'abbondanza: la dieta mima il digiuno, in modo "mirato" e calibrato sulle esigenze della vita di oggi.

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©2016 Vallardi (P)2018 Adriano Salani Editore
Aging & Longevity Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Personal Development
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Critic reviews

La dieta mima-digiuno abbassa i fattori di rischio associati all'invecchiamento, come ad esempio le malattie cardiovascolari, il diabete, l'obesità e il cancro. L'invecchiamento viene rallentato, assicurandoci dieci anni di vita in più.

-- Umberto Veronesi  

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Dishonest and deceptive

The book starts good, with good statements that you should only believe in randomized trials. It has interesting dara o Longos research on animals and a good argument for fasting. All of a sudden it uses observational studies to justify a vegan diet and assumes that dairy and other saturated fats are bad, that based on his own observations on American people during the time he lived there, ignoring good quality studies that show otherwise l. It’s place is in the rubbish bin.

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