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Ketogenic Diet: A How to Guide and Recipes

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Ketogenic Diet: A How to Guide and Recipes

By: Norrie Lemon
Narrated by: Kaitlyn Kottman
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About this listen

Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. The fact is, weight loss is a $64 billion industry, and countless companies and “celebrity trainers” are out there around every corner trying to sell you something that they promise will help you lose weight and slim down fast.

Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. Most methods out there, effective or not, also end up being unhealthy for you due to extreme caloric restriction and/or a lack of nutrients. So, how do you lose weight, keep it off, and improve your health all at the same time?

It’s possible, but it requires a lifestyle change. In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.

©2018 Marco De Rosa (P)2019 Marco De Rosa Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Low Carb Weight Loss & Weight Control Nutrition Healthy Diet Funny Keto Diet

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I began with the basic dishes - the ones you would love to try when you are an absolute beginner and proceeded to the main dishes, appetizers, and snacks. This cooks of audio book is one to enjoy, and I would love to share it with you.

Best Healthy & Delicious High Fat Low.

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I'm excited to have this cooks of audio book on hand. I use my slow cooker every once in a while when I'm having my busy day or weekend, and this cooks of audio book helped me to jump out and try new dishes that are not part of my habitual menu.

I'm excited to have this cookbook on hand.

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The book provided useful recipe that comes handy to someone like me who aims to lose weight with the help of keto diet without sacrificing my vegetarian status.

The book provided useful recipe that comes.

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They explain the ketogenic diet well. Also the audio-book shows how this sort of diet works. It discusses the benefits this diet can offer. And it provides a step-by-step guide on how to effectively do that. It also delivers very easy to prepare and very delicious recipes. Thanks Norrie Lemon !!

A Great Guide for Ketogenic Diet

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I inclined such a large number of successful things from this book. I was really astonished by perceiving what number of imperative proposals assembled in such a short book. I tried to create a good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options. I just love this book.

I just love this book.

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