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Jeder Augenblick kann dein Lehrer sein
- Achtsamkeit für den Alltag
- Narrated by: Andreas Neumann
- Length: 1 hr and 9 mins
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Jeder Augenblick kann dein Lehrer sein
Narrated by:
Andreas Neumann
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Summary
Achtsamkeit ist das schönste Geschenk, das wir uns und anderen machen können.
Jon Kabat-Zinn war der Erste, der Achtsamkeit aus dem buddhistischen Kontext direkt in unseren Alltag übertragen hat. Seine Programme zur Stressreduktion werden weltweit mit großem Erfolg angewendet. Denn gerade bei Anspannung und Stress ist es wichtig, dass wir zur Ruhe kommen und Augenblicke des Seins erfahren. Wenn wir mehr und mehr lernen, ganz in der Gegenwart anzukommen, kommen wir in Kontakt mit dem wahren Glück in uns selbst. Die 100 Inspirationen in diesem Hörbuch sind ein Geschenk für alle, die mehr Achtsamkeit und Entspannung in ihren Alltag bringen möchten.
©2014 / 2020 O.W. Barth Verlag. Übersetzung von Horst Kappen (P)2020 Argon Verlag GmbH, Berlin