Ready to lose weight, gain energy, and reset your health—without counting calories or giving up your favorite foods?

In Intermittent Fasting Lifestyle: Recipes and Tips for Sustainable Weight Loss, best-selling health author Oliver H. Brooks takes you on a practical, science-backed journey to transform your body and mind—by simply changing when you eat.

This easy-to-listen guide reveals how intermittent fasting helps burn fat, balance hormones, reduce cravings, and improve mental clarity—without the need for extreme dieting or rigid food rules. If you’re looking for a realistic way to lose weight and feel better for the long haul, this audiobook is your solution.

What you’ll learn:

• How to choose the right fasting method (16: 8, 14: 10, OMAD, etc.)
• What to eat during your feeding window for optimal fat loss and energy
• Fasting-friendly recipes and smart meal planning tips
• How to boost motivation and consistency with journaling and accountability
• How to fast safely through schedule changes, holidays, or stress
• Why intermittent fasting works for both women and men—and how to customize it

Narrated in an easygoing, relatable tone, this audiobook is perfect for busy listeners who want real results without obsessing over every bite. Whether you're at home, commuting, or working out, let this guide keep you motivated, informed, and on track to a healthier you.