Showing results by publisher "Ernalyn Bautista" in All Categories

In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world. Rooted in balance, mindfulness, and self-respect, Hara Hachi Bu is not a diet. It’s a lifestyle—one that supports gentle weight loss, improved digestion, emotional clarity, and graceful aging.

Chair Yoga and Tai Chi Therapy is a gentle, senior-friendly wellness program that blends the calming movements of Tai Chi with the restorative benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility issues, these guided routines help you feel stronger, more balanced, and more at peace with your body.

How to Become a Medium is a beginner-friendly, down-to-earth guide that walks you through every step of developing your intuitive gifts and building a safe, confident connection with the spirit world. With clear language and accessible practices, you’ll learn how to tap into your inner knowing, recognize spirit energy around you, and begin delivering meaningful messages from the other side.

If you’ve ever wondered how to boost your gut health, improve your energy, and support your immune system without expensive supplements or synthetic drinks, you’re in the right place. Fermented Beverage Made Easy is your down-to-earth guide to brewing kombucha, water kefir, jun tea, and other probiotic-rich drinks at home—even if you’ve never fermented anything before. In this audiobook, you’ll discover just how simple, affordable, and rewarding it is to transform everyday ingredients into delicious drinks that naturally support your body.

Are you ready to reclaim your health and vitality? In Leaky Gut: The Complete Guide to Fixing Leaky Gut and Supporting Women’s Health, Dr. Amelia Grace Harper takes you on a transformative journey to understand and heal your gut, with a focus on the unique challenges faced by women. This audiobook is your ultimate resource for identifying the root causes of leaky gut, understanding its connection to hormones and women’s health, and taking actionable steps toward long-lasting wellness.

Unlock the secrets to winning poker with Poker Math for Winners: The Definitive Guide to No-Limit Hold'em Success. Whether you're an aspiring poker player or an experienced grinder, mastering the mathematical principles behind the game is your key to consistent profitability. In this comprehensive guide, Tyler Robert breaks down essential poker math concepts—from pot odds and expected value (EV) to advanced strategies like combinatorics and Game Theory Optimal (GTO) play. Learn how to make informed, profitable decisions and outsmart your opponents at every turn.

Whether you’re just starting or looking to refine your skills, Chess Academy is your ultimate guide to mastering the game of kings. Narrated in a clear and engaging style, this audiobook by renowned chess coach Boris Lauchengko takes you step-by-step through everything you need to know to transform your chess game.

Chess Academy Masterclass for Intermediate Players is your essential guide to mastering the game. Narrated in a clear and engaging style, this audiobook is perfect for intermediate players who want to advance their understanding of chess strategies, tactics, and techniques.

Rooted in Okinawan tradition, Hara Hachi Bu is the gentle yet powerful practice of eating until you are 80 percent full. This audiobook takes you on a journey through the wisdom of this centuries-old principle, blending ancient insight with modern science to help you transform your relationship with food—without counting calories, obsessing over portions, or depriving yourself.

What if your kitchen held the secret to a longer, healthier, and more vibrant life? Inspired by the diets and traditions of the world’s longest-living people—from Okinawa to Sardinia, Ikaria to Loma Linda—The Longevity Kitchen is your guide to transforming the way you eat, move, and live. This audiobook combines nourishing recipes, ancient wisdom, and daily wellness rituals that promote energy, balance, and longevity.

Are you ready to unlock your body’s full potential—from cellular repair to performance enhancement, fat loss, and anti-aging? Peptide Therapy Master Bible is the clear, science-backed guide you’ve been looking for. In this audiobook, you'll discover exactly how to use targeted peptide protocols to transform your energy, accelerate recovery, optimize hormones, sharpen cognition, and regain control of your health—no matter your age or fitness level.

In a world where emergencies can strike without warning, knowing how to respond can mean the difference between life and death. Trauma Medicine is your complete audio guide to mastering the skills needed to take immediate action during critical medical situations. Whether facing severe injuries from accidents, natural disasters, or unexpected emergencies at home, this essential resource will give you the confidence and knowledge to save lives when every second counts.

In Peptide Protocols for Peak Performance, you’ll discover a powerful new way to upgrade your health and performance using therapeutic peptides—tiny protein-based messengers that help your body heal, regenerate, and thrive.

"BlackJack: Strategic Card Counting to Beat the Dealer" by Tyler Robert is the ultimate guide for anyone looking to master the art of blackjack and gain a real edge over the casino. Whether you're a beginner or an advanced player, this book dives deep into winning blackjack strategies that will help you turn the tables in your favor.

Texas Hold'em Playbook: All in Odds and Probabilities is your ultimate guide to mastering the numbers behind one of the world’s most popular poker games. Whether you're a beginner looking to sharpen your skills or an experienced player aiming for consistent wins, this playbook breaks down the essential odds and probabilities every player must know to succeed at the table.

Discover a powerful, natural solution for joint pain, fatigue, inflammation, and skin issues—without relying on harsh medications or complicated regimens. This practical, science-backed audiobook reveals how MSM (methylsulfonylmethane) can help you heal from the inside out.

Discover how to create a calm, confident, and cooperative relationship with your parrot—using practical, step-by-step training strategies designed for listeners of all experience levels. Whether you're new to parrot ownership or seeking to deepen your connection with a long-time companion, this audiobook offers clear, narrator-friendly guidance you can follow day by day.

Bushcraft: The Art of Wilderness Survival is the ultimate guide to mastering bushcraft skills, survival techniques, and outdoor self-reliance. Whether you're a beginner or an experienced survivalist, this book provides expert strategies and time-tested methods to help you thrive in the wild.

What if the person beside you holds a horrifying secret? What if the friendly neighbor next door hides a monstrous double life? The Psychology of Serial Killers: Inside the Mind of Monsters and Patterns of Predation takes you deep into the twisted psyches of history’s most notorious murderers—unraveling the dark forces that drive them to kill.

Wabi Sabi: The Art of Finding Beauty in Imperfections is a calming, contemplative journey into the heart of Japanese wisdom—inviting you to slow down, soften your expectations, and find peace in the present moment. If you’ve ever felt overwhelmed by the pursuit of perfection, burdened by comparison, or disconnected from your own inner rhythm, this audiobook offers a gentle alternative. Through poetic narration, mindful reflections, and guided meditations, you’ll rediscover how to appreciate the simple, the worn, the quiet, and the incomplete.