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How to Manage Work Stress

A Roadmap to Become an Effective Person and Build a Stress Free Work Environment

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How to Manage Work Stress

By: Jeorge Farrel
Narrated by: Lydell Storm
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About this listen

Improve your productivity at workplace by overcoming stress problems.

Humans are gifted with a precious internal response system which extends extraordinary and baffling help to them in the varying threatening life situations. This internal response system besides assisting individuals in giving a befitting and timely response to challenging environment galvanizes and motivates an individual to achieve excellence in his life pursuits. However, the increase in frequency of threatening situations and heightening of extremity thereof results in the malfunctioning and impairing of this system. The situation aggravates resulting in chronic disorders, imbalances in occupational and personal life and ruining of an individual’s mental and physical health.

In this book you will learn:

  • Stress at workplace
  • Its symptoms and effects
  • Psychosocial risk factors in the workplace
  • Stress management

This book digs into reasons and causes behind stressfullness at work, an individual’s panic behavior, lack of resolve, lowering of self-confidence, and overall morale and presents effective treatments and therapies for management, recovery and reconnecting with mainstream life.

So stop wait and grab your copy now!

©2019 Jeorge Farrel (P)2020 Jeorge Farrel Communication & Social Skills Personal Development

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All stars
Most relevant
Useful if you want to know lots about stress, the facts and figures around the world related to stress and the financial implications to large companies. I found it pretty unhelpful for any kind of personal growth or ideas to take away and think over. But everyone is different!

Like a high school essay

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