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Habits for Happiness

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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  • Summary

  • How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

    Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.

    This is an Audible Original Podcast.

    Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.
    ©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.
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Episodes
  • Ep. 1: Create a Vision Board

    Ep. 1: Create a Vision Board
    Dec 30 2019

    Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details.
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    20 mins
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  • Ep. 2: Find a Way to Win

    Ep. 2: Find a Way to Win
    Dec 30 2019

    Set goals. Happy people also tend to set goals within their visions; and more so, happiness will be far more likely if your goals are SMART.
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    16 mins
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  • Ep. 3: Just Laugh

    Ep. 3: Just Laugh
    Dec 30 2019

    Have fun. How could this not be something you want to do? Make fun and laughter a priority in your life, not something you’re allowed to enjoy when you’ve done everything else.
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    17 mins
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Personal Success Self-Esteem Stress Management
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What listeners say about Habits for Happiness

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Profile Image for Sophie Chandler

Was Sceptical

I was and nearly always am sceptical when it comes to wellbeing help guides etc, but I thought I'd give this a try. Lovely to listen to, made some really good points and Dr Happy genuinely made me want to try the techniques he described. Haven't done them all, but looking forward to see if they work.

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Profile Image for Chris

Practical and important

Probably the best Audible podcast I've listened to! Gotten a lot of useful ideas from this I'm going to implement. Please put out more like this :)

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Profile Image for Christina

Helpful

The ideas are not novel but it is a very nice reminder. The situations are quite australia based. I think these still help progress and making things we need.

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Profile Image for Ummar Farooq

Absolutely brilliant

Finished this in 2 days. Highly recommended. I can also take a lot from James Smith especially his examples from his BJJ experiences. Also purchased the book

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Amazing practical

I enjoyed the direct and practical approach. It made me happy just listening to that man.

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Profile Image for Ashleigh Gray

Great pod cast

Loved it - lots of very useful strategies and ideas to use in every day life. Already started to try a few.

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Profile Image for Anonymous User

happy

is dificil to be happy all the time but i have a lot of experiences mostly bad and i serch for a moments of happins to continue the strugle with my life....ive lost a lot of battle but i never lost the war 😃 dont wory...be happy

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Profile Image for Anonymous User

I find the habbit useful!

Thanks for the great advice and motivational comments.

I strongly recommend it to anyone who wants to improve their daily lives activities!

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Profile Image for Jenessa

Great podcast

Good for anyone who needs some uplifting. Thanks to Dr Tim Sharp for creating this.

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Super

Really enjoyed this. Great points and clear guidance. You can take what you can and adapt to your own lifestyle. Would recommend

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