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Exploring the World of Lucid Dreaming cover art

Exploring the World of Lucid Dreaming

By: Stephen LaBerge PhD, Howard Rheingold
Narrated by: Keith Sellon-Wright
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Summary

Lucid Dreaming - conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.

Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical book will show you how to use your dreams to:  

  • Solve problems   
  • Gain greater confidence   
  • Improve creativity   
  • And more  

The techniques you'll learn in this exciting book will make your nightly dream journeys more enjoyable, increase your understanding of yourself, and make you realize that the possibilities of expanding consciousness are far greater than you might think.
©1990 Stephen LaBerge, PhD, and Howard Rheingold (P)2019 Tantor
Psychology Spirituality
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Profile Image for Sean

Brave New Lucid Worlds

Great book especially about using lucidity to help tackle fears in waking life. Living the lucid dream.

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4 people found this helpful

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Profile Image for Peter Lawless

This is the future of psychotherapy

While lucid dreaming may be an ancient art from Buddhist dream yoga, I do feel that the work being done by Stephen Laberge could well herald the future of psychotherapy

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1 person found this helpful