Inspiring, educational & direct

I have never had any interest in making huge changes to my diet. I needed to clean up my eating habits but no way was I interested in just whole food, plant based. Midway or earlier in the book, he had me. The benefits for my health to do the radical rehab and 30 days of WFPB was compelling. No guilt about hurting animals that turns me off quickly. I went in thinking I'd clean up my eating and learn a ton of great plant based recipes to add more veggies into my diet. I just finished day 21 and know I will do more than that. I just went back for seconds for kale... Are you kidding me? David is looking down smiling and likely laughing as he encouraged me to do this 5 years ago and I laughed. I will likely bring back seafood and a little dairy here and there (yogurt) but I really enjoy this and how I'm feeling. Inflammation down with my hip that had halted my running, feeling better overall and loving the food. He gives info as to where to go online to find easy recipes that taste amazing and he wasn't lying. I was living on cheese and cokes and went to this abrupt change. On day 5 of the radical rehab I only ate 353 calories. I was full. This is only 5 days.. But I was in shock. I had no desire to eat just to eat and enjoyed the sweet potato tacos that he talked about the next day. I feel behind on some of the other work. I've got a lot going on in my life distracting me, so getting on that and will keep this going while I do. He recognizes this in the book and is kind about how it happens. I also got the Kindle to get details I wanted and the audiobook is way better because you get the inflection of how he was saying it. I'll miss you David. I am heartbroken that I can't message you and tell you I finally took your advice and you were right. I wish you were here to give us a part 2. Thanks for being an amazing and inspiring guy. I'll forever cherish our runs in the rain together. I'll raise my WFPB smoothie to you and carry your advice with me all of my days. You, my friend, have changed the world. My best to your family. ❤️

2 people found this helpful

True Story

I would like to have had this book 50 years ago or at least when I was starting high school. I’m quite sure David would have said though, concerning my age (65)... now is the perfect time to hear this book the first time. Thank you David.... I am so grateful that you narrated this work.

2 people found this helpful

In Your Face Real Talk

There's no sugar coating or hand holding in this book. I have my degree in nutrition and I like to listen/read nutrition books. This author discusses realistic expectations and battles that people endure and I enjoy the authors refreshing approach to the overwhelming rise of obesity in our country.

1 person found this helpful

Inspirational

Inspired me to make some changes. Ordered a hard copy so I can go back through and work the steps.

Inspiring!!

I'm on a WFPD for three years. I enjoyed this book, his story, journey!! I recommend to listen this book and if you start on this journey newly it'll support you continue going in a new future!!

informative

very good listen, im about to try the mimic fast and try the 30 days of vegan l.

We are Superman

We’ll miss you David, thanks for sharing your stories and great knowledge and insight. Very motivational and inspiring.