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Summary

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm and achieve healthy control over your life, home and work, cowritten by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life, including work, home and relationships.

With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes and statistics and clearly signposts when exactly you need to bring in the boundaries.

©2018 HarperCollins Publishers (P)2018 Jennie Miller, Victoria Lambert

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  • JLM
  • 17-08-18

Paper based preferable

Did not manage to finish this book as I found the voices quite soporific. Given the practical nature and recommended exercises, it’s probably better to have the paper based version as the content seems interesting and relevant in today’s demanding environment. Just couldn’t persevere with the audio version