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Boundaries: How to Draw the Line in Your Head, Heart and Home

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Boundaries: How to Draw the Line in Your Head, Heart and Home

By: Jennie Miller, Victoria Lambert
Narrated by: Jennie Miller, Victoria Lambert
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About this listen

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.

With anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.

©2018 HarperCollins Publishers (P)2018 Jennie Miller, Victoria Lambert
Marriage & Long-Term Partnerships Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Stress Management Health Physical Exercise

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Great book, easy going and excellent content. Would definitely recommend and the best book I have ever bought!

Brilliant Book!

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it was just full of positive information and insight about life and how to love yourself. I've already successfully used those insights!!

happy future

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Did switch off after a short while. Maybe useful for other like parents etc etc

OK did not listen to all

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A really good book that covers the most important relationships in our lives and how to work within those relationships in a practical way to make life’s journey an easier, more content experience.

Insightful and informative

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