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  • Skip the Guilt Trap

  • Simple Steps to Help You Move on With Your Life
  • By: Gael Lindenfield
  • Narrated by: Anna Bentinck
  • Length: 7 hrs and 24 mins
  • 4.0 out of 5 stars (5 ratings)
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Skip the Guilt Trap cover art

Skip the Guilt Trap

By: Gael Lindenfield
Narrated by: Anna Bentinck
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Summary

Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt.

Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

©2016 Gael Lindenfield (P)2016 HarperCollins Publishers Limited
Psychology Emotions
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Critic reviews

"Sensible, practical, and exceedingly useful!" (Claire Rayner)
"Encouraging and helpful." (Sunday Express)

What listeners say about Skip the Guilt Trap

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Profile Image for Johnny

Help with irrational guilt and shame

Read and listened to it continuously. Helped guide me to deal with shame and guilt and its irrationality

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4 people found this helpful