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Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- Narrated by: Lara Briden ND
- Length: 9 hrs and 47 mins
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Hormone Repair Manual
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Summary
"The book my patients have been waiting for." (Dr Peta Wright, gynecologist and women's health advocate)
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
Topics include:
- Why everything is different after “second puberty".
- How perimenopause can be a tipping point for long-term health.
- The four phases of perimenopause.
- The role of testosterone and insulin in weight gain.
- How to speak with your doctor about hormone therapy including natural progesterone.
- Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.
- Risk reduction for osteoporosis, heart disease, and dementia.
Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories.
Praise for Hormone Repair Manual:
"This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." (Jerilynn C. Prior MD, author of Estrogen's Storm Season)
"Essential reading for all women over 40, and their doctors!" (Dr. Natasha Andreadis, gynecologist and fertility specialist)
"Evidence-based natural solutions for optimizing women's health and well-being in their 40s, 50s and beyond." (Dr. Fatima Khan, menopause specialist)
Written and narrated by Lara Briden. Special appearance by Christiane Brew.
What listeners say about Hormone Repair Manual
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 23-12-23
Your go-to book on perimenopause
Fantastic book with a huge depth of scientific information that is a must read for men and women alike. Narrated with compassion and understanding to bring empathy and practical tips and strategies for living with the affects of changing hormones on your, or your loved ones, bodies. I particularly enjoyed the thoughtful sections that detailed how to speak to your gp about these issues, as this is often harder tha it should be and empathy can be lacking.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rama
- 04-03-24
A wealth of information
An absolute must read for all those entertaining the peri menopause, I cannot believe the amount I didn't know about my own body and the natural processes underway. This book is just packed with information and I now feel able to make informed choices for myself. Thank you so much to the author! I'm recommending it to all my friends.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- laura eaglesfield
- 09-11-21
It’s a bit monotone.
Whilst this is an interesting subject to me, I found the voice just too monotone. I realise that this might be the side effect of reading a non fiction book but she should definitely look into doing meditation as I fell asleep many times listening to it. There was no inflection in her voice to differentiate between sentences. Great content, just not delivered with any light or shade.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 15-04-22
the best book I've ever read on hormones
thorough, well researched and a great balance of traditional and natural therapies that is hugely enlightening
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