Listen free for 30 days
Listen with offer
-
Anxiety: Self Development Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
- Be Resilient and Recover From PTSD
- Narrated by: Pierre Dejourneaux
- Length: 3 hrs and 49 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Anxiety: Self Development Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Cognitive behavioral therapists have made many strides in healing individuals coping with social anxiety disorder and other mental issues. Those who suffer from other diseases such as depression and panic disorders and stress also succeed when they have medical treatments. The treatment for social anxiety disorders is based on scientific evidence and statistical data.
Here's a preview of what you'll learn:
- Causes of panic attacks and panic disorder
- How to treat panic attacks naturally
- Advantages of natural cures for panic attacks
In Resolving Anxiety and Panic Attacks, I take you on an educational journey into the many facets of anxiety so that you can come to terms with your disorder. You don’t have to live with the ravages of anxiety anymore. You have the power, the knowledge and the strength to recover!
What listeners say about Anxiety: Self Development Guide to Overcoming Anxiety, Fear and Depression Through Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Luongo
- 13-01-21
Very valuable insights!
if you are suffering from anxiety disorder and panic attacks, invest yourself and get this audio book.If you suffer from anxiety or panic attacks and you are unsure about what to do about them, then this book is for you.This is the most important and transformation book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Christin
- 15-01-21
This is an excellent audio guide
The book is incredibly educational for overcome anxiety. Because I learned so many new things from this audio-book, I am deeply fascinated by this audio-book.it help all through some of their most trying days and gives them helpful coping skills.This audio book has some very useful tips in overcoming anxiety.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sharon
- 15-12-20
Amazing and so helpful.now i have hope.
I have dealt with anxiety in for as long as I can remember, from social settings to the work place. Never understood why I felt this way or even how to battle it. then i found this book, I liked this book and will give it full marks because of how informative it is.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kohl
- 12-01-21
Helped me with my social anxiety!
This book really taught me that I'm not alone with my anxiety/panic and I am more determined than ever to Accept My Anxiety and start living instead of fearing.The author has presented such a useful book,It will certainly help you deal with those issues.This book is a great guide for those who are feeling lost because of their anxiety and panic attacks.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sherry
- 17-12-20
I really enjoyed it
If you want to end your anxiety and stop your panic attacks now, then look no further. Because this book contains a lot of golden wisdom that will help you overcome your struggles quickly!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Caleb
- 16-12-20
This is really awesome listen audiobook
This is an awesome book that should help many people improve conversational techniques.It was very helpful but really important learn to overcome anxiety. A lot of important instruction of depression, stop overthinking. This is a great audio book for learning. Strongly recommend this audio book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Isom
- 18-01-21
Incredible presentation
The best audio book on anxiety I have ever tune in my life with genuine accommodating and utilitarian information on the most ideal approach to address strain. This book explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety, and each individual needs to be treated individually.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Donna
- 17-12-20
This really a good listen
I’m not really someone who gets anxiety and panic attacks all the time, but this book has definitely provided me with tips that can be useful.It gave me a ton of invaluable insights into dealing with my own anxieties.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Iva
- 12-01-21
Take the time to work through your anxiety.
I found this book a pleasure with easy to follow instructions. For someone with lifelong anxiety, it was a relief to finally find a book about the topic that doesn't even have a hint of placing blame of the person with the condition.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Francoeur
- 16-01-21
This audio book helped me a lot
This listen explains that there are various types of disorders or problems whatever you want to call it that are defined as anxiety and each individual needs to be treated individually. I am so much satisfy after listen this audio book. Author did a wonderful work. Must listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!