7 Interoceptive Breathing Meditations
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Premium Plus free
£8.99/month after 30-day free trial. Cancel monthly.
Buy Now for £3.99
-
Narrated by:
-
Dejanae Bankhead
-
By:
-
Dejanae Bankhead
About this listen
Here are 7 guided meditations, designed to connect your mind, body, and soul, using breathwork and imagination. Human beings are beautifully complex and tuning into our body's functions, can be life changing. Interoception is our ability to sense our bodies inner workings, our emotions, when we are hungry, when we need rest. These breathing and visualization exercises helped me to strengthen my interoceptive sense, and I hope they can guide you too.
©2024 Dejanae Bankhead (P)2024 Dejanae Bankhead
No reviews yet