New Releases
New at AudibleHealth & Wellness
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
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We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us.
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Release date: 25-04-24
- Language: English
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Regular price: £24.99 or 1 Credit
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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Regular price: £31.99 or 1 Credit
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release date: 25-04-24
- Language: English
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Regular price: £27.99 or 1 Credit
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May Contain Lies
- How Stories, Statistics and Studies Exploit Our Biases - and What We Can Do About It
- By: Alex Edmans
- Narrated by: Alex Edmans
- Length: 8 hrs and 33 mins
- Unabridged
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Our lives are minefields of misinformation. Stories, statistics and studies lie to us on a daily basis. Not only this but, as Professor Alex Edmans reveals, our brains lie to us too. He argues that we need to acknowledge and understand the role that our own human biases play in interpreting and digesting the information that we consume. It's only when we do, that we can actively resist being manipulated, and make informed decisions that improve our lives.
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May Contain Lies
- How Stories, Statistics and Studies Exploit Our Biases - and What We Can Do About It
- Narrated by: Alex Edmans
- Length: 8 hrs and 33 mins
- Release date: 25-04-24
- Language: English
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Regular price: £27.99 or 1 Credit
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Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds 3-in-1: For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of thunderstorms, cricket nature sounds and the wind. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
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Great length
- By Ali Rose on 25-04-24
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Pure Thunderstorm Sounds, Pure Cricket Nature Sounds and Pure Wind Sounds 3-in-1: For Sleep, Insomnia and Meditation
- Narrated by: Kat Loveland
- Length: 12 hrs
- Release date: 22-04-24
- Language: English
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Regular price: £22.89 or 1 Credit
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Teach, Flourish, Thrive
- Break Free from Burnout
- By: Rowena Hicks
- Narrated by: Chloe Gilgallon
- Length: 2 hrs and 6 mins
- Unabridged
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Struggling with overwhelm? Exhaustion? Close to burnout? Learn small, actionable steps to find energy, fulfillment and thrive as a teacher. If you are an overwhelmed, drained teacher, Teach, Flourish, Thrive offers strategies, tools and research based evidence to enable teachers to move from survival to thriving. Rowena Hicks, an experienced teacher, trainer and leader offers practical, tried and tested keys that will teach you exactly how to rebuild your confidence, creativity and your love for your teaching role.
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A must read for all teaching staff!!
- By S Rice on 24-04-24
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Teach, Flourish, Thrive
- Break Free from Burnout
- Narrated by: Chloe Gilgallon
- Length: 2 hrs and 6 mins
- Release date: 23-04-24
- Language: English
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Regular price: £6.39 or 1 Credit
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- By: Kirsten Jackson
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Unabridged
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Narrated by: Catherine Bailey
- Length: 8 hrs and 16 mins
- Release date: 25-04-24
- Language: English
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Regular price: £13.99 or 1 Credit
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Thirty Chic Days
- Practical Inspiration for a Beautiful Life
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 6 hrs and 48 mins
- Unabridged
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Instead of daydreaming about running away to the City of Light, Thirty Chic Days invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter. Inside you will find thirty chapters (or 'days') full of joie de vivre, sharing fun and exciting ways to bring your ideal chic self into being. Thirty Chic Days is a warm, encouraging and fanciful guide on living a simple and beautiful French-inspired life. Enjoy dozens of delicious, no-cost ideas and feel inspired to up level yourself and your surroundings in an effortless way.
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Thirty Chic Days
- Practical Inspiration for a Beautiful Life
- Narrated by: Fiona Ferris
- Length: 6 hrs and 48 mins
- Release date: 23-04-24
- Language: English
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Regular price: £18.29 or 1 Credit
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- By: Rush Hemphill
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Unabridged
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Motivating
- By MW on 26-04-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrated by: Jeff Langley
- Length: 1 hr and 50 mins
- Release date: 22-04-24
- Language: English
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Beyond Distraction
- The ADULT ADHD Trilogy: 3 Books in 1: Complete Guide for People with ADHD to Get Organized, Take Charge of Their Lives, Improve Focus, and Parenting with Confidence and Success (Happy Decluttered Life, Book 11)
- By: Kai M. Jordan
- Narrated by: Ekaterina Pokras, Emily Thiel, Kelley Sullivan
- Length: 11 hrs and 33 mins
- Unabridged
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Amazon best-selling Author Kai M. Jordan understands these struggles all too well. As someone who has personally navigated the complexities of adult ADHD, Kai brings both personal experience and professional expertise to the table. With years of research and hands-on experience, Kai has crafted a transformative trilogy that offers practical solutions and empowering strategies for individuals with ADHD and their families.
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Beyond Distraction
- The ADULT ADHD Trilogy: 3 Books in 1: Complete Guide for People with ADHD to Get Organized, Take Charge of Their Lives, Improve Focus, and Parenting with Confidence and Success (Happy Decluttered Life, Book 11)
- Narrated by: Ekaterina Pokras, Emily Thiel, Kelley Sullivan
- Length: 11 hrs and 33 mins
- Release date: 23-04-24
- Language: English
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Unabridged
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Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
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Upgrade Your Brain
- Unlock Your Life’s Full Potential
- Narrated by: Patrick Holford
- Length: 12 hrs and 3 mins
- Release date: 25-04-24
- Language: English
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Regular price: £16.99 or 1 Credit
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The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Unabridged
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Are your relationships suffering from nighttime anxieties, replayed conversations, and fears of the worst scenarios? Discover how to stop overthinking and embrace a love-filled future with this 3-in-1 audiobook bundle by Amazon bestselling author Robert J. Charles. 'Letting Go of Overthinking in Relationships and Relationship Anxiety Workbook' offers strategies to find peace and clarity, enhancing your connections.
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The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Release date: 23-04-24
- Language: English
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Nostalgia
- A History of a Dangerous Emotion
- By: Agnes Arnold-Forster
- Narrated by: Agnes Arnold-Forster
- Length: 8 hrs and 20 mins
- Unabridged
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In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and psychology with the history of medicine and emotions to explore the evolution of nostalgia from its first identification in seventeenth-century Switzerland (when it was held to be an illness that could, quite literally, kill you) to the present day (when it is co-opted by advertising agencies and politicians alike to sell us goods and policies).
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Nostalgia
- A History of a Dangerous Emotion
- Narrated by: Agnes Arnold-Forster
- Length: 8 hrs and 20 mins
- Release date: 25-04-24
- Language: English
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Regular price: £12.99 or 1 Credit
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Fasting Through the Change
- A Woman's Quick Start Guide to Intermittent Fasting During Menopause
- By: Jennifer Edwards
- Narrated by: Melli Achna
- Length: 4 hrs and 7 mins
- Unabridged
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Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or post-menopause? Would you like to learn effective strategies for using intermittent fasting to alleviate many symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one!
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Fasting Through the Change
- A Woman's Quick Start Guide to Intermittent Fasting During Menopause
- Narrated by: Melli Achna
- Length: 4 hrs and 7 mins
- Release date: 25-04-24
- Language: English
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You Can't Eat Love
- How Learning to Love Yourself Can Change Your Relationship with Food
- By: Leslie Lindsey Davis
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 3 mins
- Unabridged
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Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.
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You Can't Eat Love
- How Learning to Love Yourself Can Change Your Relationship with Food
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 3 mins
- Release date: 25-04-24
- Language: English
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Gut vs. Grind
- Master Your Decision-Making Systems
- By: Freudian Trips
- Narrated by: Tania Mannion
- Length: 29 mins
- Unabridged
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Have you ever wondered why you bought something you didn't need, snapped at a loved one, or struggled to make a big decision? It's not your fault – you have TWO brains! Discover the secrets of your intuitive System 1 (the impulsive one) and your logical System 2 (the thinker).
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Gut vs. Grind
- Master Your Decision-Making Systems
- Narrated by: Tania Mannion
- Length: 29 mins
- Release date: 25-04-24
- Language: English
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Nutrition Cheats, Hacks, Hints, Tips, and Tricks for Eating Healthy Every Day
- By: Trevor Clinger
- Narrated by: Kayla Trusick
- Length: 24 mins
- Unabridged
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Discover the secrets to a healthier, happier you with “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day.” This comprehensive guide is packed with practical advice and science-backed cheats, hacks, hints, tips, and tricks to help you navigate the world of nutrition with confidence. From mindful eating practices and portion control strategies to incorporating nutrient-rich superfoods and mastering healthy snacking, “Nutrition Cheats, Hacks, Hints, Tips, And Tricks For Eating Healthy Every Day” is your go-to resource for optimizing your diet and wellness.
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Nutrition Cheats, Hacks, Hints, Tips, and Tricks for Eating Healthy Every Day
- Narrated by: Kayla Trusick
- Length: 24 mins
- Release date: 25-04-24
- Language: English
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The Journey of You
- Unlocking Your Identity through Erikson's Stages
- By: Freudian Trips
- Narrated by: Tania Mannion
- Length: 38 mins
- Unabridged
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Whether you're seeking to overcome past struggles, find greater fulfillment in the present, or simply understand the forces that shape our lives, The Journey of You offers a powerful roadmap. Embrace your unique path and unlock your full potential with this empowering guide to Erikson's Stages of Psychosocial Development.
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The Journey of You
- Unlocking Your Identity through Erikson's Stages
- Narrated by: Tania Mannion
- Length: 38 mins
- Release date: 25-04-24
- Language: English
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Poker Cheats, Hacks, Hints, Tips, and Tricks Guide
- By: Trevor Clinger
- Narrated by: Warren Brownley
- Length: 8 mins
- Unabridged
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“Poker Cheats, Hacks, Hints, Tips, And Tricks Guide" is a comprehensive guide to taking your poker game to the next level. Whether you're a beginner looking to improve your skills or an experienced player seeking to refine your strategy, this book has something for everyone.
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Poker Cheats, Hacks, Hints, Tips, and Tricks Guide
- Narrated by: Warren Brownley
- Length: 8 mins
- Release date: 25-04-24
- Language: English
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The Mind at Odds
- Understanding Cognitive Dissonance
- By: Freudian Trips
- Narrated by: Tania Mannion
- Length: 24 mins
- Unabridged
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Do you ever find yourself justifying choices that feel out of sync with your beliefs? Do arguments with loved ones over differing opinions leave you feeling frustrated and misunderstood? If so, you're not alone. Cognitive dissonance, the mental discomfort created by holding conflicting ideas, is a universal human experience. In "The Mind at Odds: Understanding Cognitive Dissonance", we'll dive into the fascinating science behind why our brains sometimes work against us.
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The Mind at Odds
- Understanding Cognitive Dissonance
- Narrated by: Tania Mannion
- Length: 24 mins
- Release date: 25-04-24
- Language: English
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