Mindfulness and Meditation

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of...

This classic teaching by a Tibetan master continues to inspire both beginners and long-time practitioners of Buddhist meditation....

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh one of the most revered spiritual leaders in the world today reveals an...

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams. CONFESSION: This is not really an audiobook about meditation. Yes, Justin Michael Williams is going to teach you everything you need to know about meditation—but if you came...

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching....

The surest path to self-development is through our vital connection to the world around us...

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But whe....