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Experience the vibrant flavors and health of the Mediterranean—without hours in the kitchen, even if you’ve never cooked a single Mediterranean meal before! Are you ready for a beginner’s guide that gives you confidence, clear nutrition, and the joy of Mediterranean eating—right from your own kitchen? You don’t need advanced skills, special equipment, or a gourmet pantry to cook Mediterranean food that’s both healthy and crave-worthy.

Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.

2017 marked a record-breaking year for Lewis Hamilton as he became only the fifth driver in history to win more than three World Championships, joining the motor racing greats. Through in-depth race reports and analysis from Times writers Rebecca Clancy and Mark Hughes, this unauthorised...

In the vein of Such a Fun Age, a whip-smart, compulsively readable novel about two upper-class stay-at-home mothers—one white, one Black—living in a ""perfect"" suburb that explores motherhood, friendship, and the true meaning of sisterhood amidst the backdrop of America’s all-too-familiar...

There's something sexy about a girl who's determined to chase her dreams, and Quincy Phillips is the poster child for determination. She's also the woman who's consumed my thoughts since I laid eyes on her months ago. And now I've been tasked with helping her achieve those dreams. Unfortunately for me, she's also determined to push me away, convinced I'll only be a distraction.

A woman walks through the forest with her dog and takes you along for an uplifting philosophical ramble. Erstwhile nature instructor and current oil painter Rebecca Smith invites you to learn about native ecosystems, wellness, recovery, art and bits of history. This podcast is intended for mature audiences with a good sense of humor. Support this podcast: https://anchor.fm/madnessandmeriwetherlewis/support