Wisdom Insight

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

The Wisdom of Compassion offers rare insights into the Dalai Lama’s life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life. This is the Dalai Lama at his most human, and...

Sanyana Alaina is an established spiritual teacher, trauma coach, and initiated shamanic medicine woman who has helped many empaths to unfold their inner unique gifts. Get inspired by profound psychological insights, and ancient shamanic knowledge, and discover how you can realize your full potential. Learn not only in theory but also in practice that you possess psychic abilities such as intuitive knowledge, clairvoyance, clairaudience, and magical manifestation powers, and how you can develop and strengthen them.

A compelling investigation into one of our most coveted and cherished ideals, and the efforts of modern science to penetrate the mysterious nature of this timeless virtue. We all recognize wisdom, but defining it is more elusive. In this fascinating journey from philosophy to science, Stephen S. Hall gives us a dramatic history of wisdom, from its sudden emergence in four different locations (Greece, China, Israel, and India) in the fifth century B.C. to its modern manifestations.

From Anxiety to Awakening is not your typical anxiety self-help book. There are no checklists. No exercises. No gimmicks. Just 11 life-altering insights that will shift your understanding of anxiety at the deepest level—and awaken you to the truth of who you really are.

My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.

The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies. The mediations are all similarly formatted; starting with a simple body scan, then exploring the chakra, and then returning to the present moment. This repetition of structure offers comfort and with repeated use, will help you feel a sense of “coming home”.

Prosperity is something we aspire to achieve. However, it often seems just out of reach. Perhaps you've tried so many ways to improve your life and even had halting limited success, which has made you feel even more frustrated. The deep, lasting prosperity we desire eludes us because we have let others define it for us, because we've searched for it in the wrong places, and because we haven't had the tools to attain it. This inspiring, practical book provides the framework that you can use to define prosperity on your own terms.

And over 950 more insightful quotes about life, society, human nature, and the art of living one's life to the fullest. These quotes will be useful, insightful, entertaining and a joy to share with others. Get this audiobook now to inspire yourself to live your best life!

Learn how 101 people with one to 49 years of long-term recovery from substance use disorders get and stay sober without addictive medication. They provide proven methods to end the addiction crisis and reduce the chance of relapse.

If you really want to escape the things that harass you, what you're needing is not to be in a different place, but to be a different person. Until we have begun to go without them, we fail to realize how unnecessary many things are. We've been using them not because we needed them, but because we had them. Enjoy present pleasures in such a way as not to injure future ones.

Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that? We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think! If you have no idea where to start, “Ayurveda for Beginners: A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance” is for you.

Wisdom from the Desk (Teacher’s Edition) offers 90 days of Scripture, prayer, and practical insight designed to refresh your spirit, rekindle your passion, and remind you of the eternal impact of your work. Whether you’re a first-year teacher, a seasoned educator, or a veteran mentor, this devotional speaks to the heart behind the desk. Listen each day and encounter renewed joy, divine wisdom, and spiritual strength for your calling.

Whether you're looking to reduce stress, overcome anxiety, or simply live a more fulfilling life, this audiobook is an essential resource for anyone seeking to deepen their understanding of Zen philosophy and meditation. With expert guidance and practical exercises, you'll learn how to develop a more profound sense of self-awareness, connect with your inner wisdom, and discover the beauty and simplicity of the present moment.

He wondered how best to cultivate qualities that make us better individuals within a society. Plato parlays this chaos into a recipe for living a good life, the building blocks of which are outlined in this book. Each of Plato's works is discussed, and important parallels to modern life are made with lessons you can draw from.

You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being.

Master the wilderness within and without as you step into nature and embrace the thrill of the hunt! Are you ready to reconnect with nature and find peace in your surroundings, away from the hustle and bustle of everyday life? Could you find simple satisfaction in providing for yourself and your community from just the land around you? By reconnecting to the earth around you and the incredible ecosystems that sustain us, you can find newfound appreciation in the purity and simplicity of the hunt while you reap the rewards of your hard work.

Part "how to do" and part "how to think", Wit, Wisdom and the Business of Weddings is your companion on a journey to a more successful wedding business. Alan Berg has been called "the leading international speaker and expert on the business of weddings and events", and he's been writing articles and blogs for years.

Success in business demands the effective management of people. James C. Morgan, who for nearly three decades led the high-tech powerhouse Applied Materials to both financial success and to the designation as one of America's most admired companies and best places to work, provides a simple, straightforward set of principles and tips that he says can help anyone be a better manager. Rich in stories and practical examples, it's a must-listen for those seeking a timeless and proven management manual.

Recorded by the author himself, most of the topics for the book were conceived between three and four a.m. We've all woken up in the middle of the night with a good idea only to fall back to sleep and not be able to remember it in the morning. The Bible states multiple times that God wakes his prophets early. Were the prophets of old special, or just normal people who chose not to fall back to sleep, listen, and write it down?