Urban Health

Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers.

Best-selling author Pedram Shojai, “The Urban Monk”, presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.

For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures.

NEW YORK TIMES BESTSELLER The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation...

Der Survival-Experte und Ex-SEK-Beamte alias Kuni schafft Abhilfe: Er erklärt nicht nur, was in einen Fluchtrucksack gehört und welche Grundausstattung immer griffbereit sein sollte, sondern auch, wie man sich in Extremsituationen – etwa einer Massenpanik – verhält oder im Fall der Fälle einen temporären Unterstand baut. Dieser Ratgeber ist das unverzichtbare Kompendium aller Survival-Basics im urbanen Raum – ein wertvoller Begleiter für alle, die auf den Ernstfall vorbereitet sein wollen.

Mastering urban survival doesn't have to be complicated or expensive. Even if you live in a tiny apartment with limited storage space, it's easier than you think. Urban preppers with proper knowledge and minimal equipment have a 78% higher survival rate in crisis situations. Well-prepared urban dwellers can be self-sufficient for up to 30 days with the right planning and resources. You can achieve peace of mind and readiness without turning your home into a bunker or breaking the bank.

Mama Might Be Better Off Dead immerses listeners in the lives of four generations of a poor, African-American family in the neighborhood, who are beset with the devastating illnesses that are all too common in America's inner-cities. Headed by Jackie Banes, who oversees the care of a diabetic grandmother, a husband on kidney dialysis, an ailing father, and three children, the Banes family contends with countless medical crises.

Master urban survival with practical, budget-friendly strategies—even in the smallest apartment! Struggling to prepare for emergencies in a crowded city? Unsure how to keep your family safe without breaking the bank? You're not alone. Urban Prepper's Survival Guide shows you how to confidently prep in tight spaces and on a budget—with no fear, no panic, and no wasted money.

In "Balance Your Terrain: A Guide to Optimal Health and Freedom from Dis-ease," Rick Wagner offers a fresh take on health that's down-to-earth yet cosmic in scope. He dives into the idea that we're all connected to the vast universe, highlighting both our shared origins and our unique individuality. Wagner isn't afraid to challenge mainstream medicine, suggesting that true well-being comes from living in harmony with our bodies' natural rhythms rather than relying solely on interventions.

"Bodegas: Urban Children Health Matters" delves deep into the complex interplay between these corner stores and the health outcomes of Urban children residing in urban settings. As the subsequent chapters will elucidate, while these stores offer an array of goods, the preponderance of sugary, fatty, and processed foods poses critical challenges. For many Urban families, especially those in underserved neighborhoods, bodegas are sometimes the most accessible — or even the only — food sources available.

In the heart of the concrete jungle, a new kind of garden is blossoming. "The Urban Herb" is your guide to transforming your urban space into a thriving herbal haven. Whether you have a small balcony, a rooftop, or just a windowsill, this book shows you how to make the most of what you have.

Holistic Health Made Simple is a compilation of tried and true fundamental health tips gathered from the world travels of the author. Holistic health and healthy living have been made out to be something extremely difficult and impossible to achieve. Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise.

Disasters occur unexpectedly. Everyone, both rich and poor, suffer from the same effects and even lose lives in extreme cases. What makes the difference is the level of preparation done in facing these significant events. Some people tend to be complacent because they live in disaster-safe locations. Living in a large, professionally-constructed home in luxurious communities make some people feel as if they are invincible from disasters.

"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.

Diet and exercise are both great ways of helping to fortify a healthy being. But neither of these two mundane solutions will ever supersede the power of the human psyche. To put the mind last as a solution in overcoming a physical ailment is indeed the foremost fundamental error that human beings commit during their quest for absolute wellness. If you desire a life full of vitality, you must rid your life of perfunctory thought processes.

The Eightfold Path of the Urban Samurai is a book about eight guideposts that one can use to bring more joy and fulfillment into their daily lives, and to seek to serve a higher purpose. The book takes a practical and less is more approach to spirituality, by articulating that these steps can be helpful to you if you choose to use them, but are non-dogmatic.

Discover the urban disaster preparedness secrets to a safer future without feeling overwhelmed or becoming a "prepper" – your peace of mind starts here, even if you live in a small apartment! It is EASIER than you think! Are you living in the city, concerned about unexpected disasters, but feel overwhelmed by the prepper lifestyle? Does the clutter of information leave you confused about where to start your journey towards becoming prepared? And do you worry about managing preparedness on a budget, within limited space, without having to change your lifestyle completely?