Sustainable Parenting

You have power over your emotions, but it’s limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You’ll find out what turns them on in animals and how you manage them with the animal part of your brain. Then, you’ll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We’ll do the same for the unhappy chemical, cortisol, too.

The must-have friendly green bible of accessible eco-tips for families. As a parent, getting out of the house with everyone wearing shoes (on a good day) can feel like you’re winning, so adding ‘being green’ to the never-ending to-do list might feel like the thing to bring all your spinning plates crashing to the ground. If that’s the case, then this is the audiobook for you. No preaching. No judgement. No guilt.

You’re 25 - 40, ambitious, and chained to the digital rhythm’s 24/7 ping. The hustle that once fueled you now triggers cynicism, 3 AM cortisol spikes, and a gray-blob emotional fog. Burnout isn’t stress it’s sympathetic overload, fragmented attention, and a meaning-action chasm that hollows your core.

Drawing on modern understanding of the nervous system, attention, decision-making, and habit formation, this audiobook gives you a practical framework to regain clarity, emotional control, and sustainable focus—so you can perform at a high level without burning out.

If so, you're in the right place. Ultimate Survival Guide for No-Grid Living offers clear, simple steps to help you master off-grid living without sacrificing comfort or security.

Are you constantly torn between the demands of work and the desire to be present for your children? Do you seek practical guidance to manage those challenging tantrums without feeling overwhelmed or embarrassed? If you answered “yes” to any of these questions, you're not alone. Many parents face these daily struggles, but the good news is that you can achieve a harmonious family life with the right strategies. This empowering guide offers a fresh perspective on parenting, helping you foster emotional intelligence and confidence in your children while maintaining a healthy work-life balance.

In Sustainable Success, Melinda Cohan challenges the hustle mindset and reveals a radically different approach to building a thriving business—one that allows you to perform at high levels and scale your success without sacrificing you in the process. The key is self-care. Not as a social media hashtag, not as an excuse for a self-indulgent spa day, but as a core business strategy. Sustainable Success will show you how to harness radical self-care to build a business that fuels you instead of drains you—so you can thrive for years to come.

In "The Sustainable Brain," author and success coach Aree Bly takes you on a transformative journey to reclaim your life and create a thriving future for yourself. You'll discover a framework to help analytical minds create sustainability using the art of authenticity, respect for continuous motion, and harnessing our brain's inherent superpowers.

Listen to this book to gain secret keys to unlock a whole new world! Discover practical survival advice for those of us who didn’t receive empowerment from our own parents, for those with children already who want to be a better parent to train and sustain conscious future generations, as well as those of us working to raise consciousness and survive planet Earth, despite our own shortcomings, especially during these unsettling dynamic global shifts.

Ben Meredith, the Director of Customer Service and Support for several software brands, unveils how technical support can transcend from a mere cost center to a pivotal asset for your company.

Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. In this much-needed volume, they marshal fascinating research, in-depth essays, and compelling personal stories that lead to a life-altering conclusion: what makes us truly happy are the depth of our relationships, the quality of our communities, the contribution we make through the work we do, and the renewal we receive from a thriving natural world.

Designed for parents of toddlers aged 1-4, this book is packed with practical tips and easy-to-implement solutions for living sustainably with little ones. From simplifying snack time with zero-waste hacks to choosing eco-friendly toys and essentials, every chapter helps you create a greener, more mindful household without sacrificing your sanity. Learn how to turn everyday moments—from bath time to bedtime—into opportunities to nurture not just your child, but the planet too.

We generally associate creativity with spasms of brilliance, even though waiting for inspiration is like waiting for lightning to strike - it happens, but it's rarely predictable or repeatable. Committed, long-term relationships don't simply happen. More than just hard work, it takes discipline and wisdom to keep a romance alive. The same is true for creativity. This book is about the discipline and wisdom of creativity, particularly as it applies to writers.

Tired of quick fixes and the endless cycle of frustrating diets? Author Emily Carter provides a compassionate, science-backed roadmap to sustainable health that goes far beyond the number on the scale. This practical guide helps you understand the real factors influencing your weight—from metabolism and hormones to mindset and habits.