Self Help Obsession
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
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Overall29
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Performance16
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Story16
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Perfect for Both Individuals and Families
- By John Zuniga on 19-11-24
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrated by: Haley Grace Eccles
- Series: Mindfulness Self-Help, Book 1
- Length: 4 hrs and 20 mins
- Release date: 11-04-24
- Language: English
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Vertical Self
- How Biblical Faith Can Help Us Discover Who We Are in An Age of Self Obsession
- By: Mark Sayers
- Narrated by: Mark Sayers
- Length: 5 hrs and 31 mins
- Unabridged
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Overall3
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Performance3
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Story3
It's time for a return to Radical Holiness. Welcome to the 21st century where you can now purchase and exchange personalities, depending on mood and circumstance; where you are told that you can be anyone you want to be, and identity is no longer based in a sense of self but rather in the...
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The Vertical Self
- How Biblical Faith Can Help Us Discover Who We Are in An Age of Self Obsession
- Narrated by: Mark Sayers
- Length: 5 hrs and 31 mins
- Release date: 15-11-10
- Language: English
- It's time for a return to Radical Holiness. Welcome to the 21st century where you can now purchase and exchange personalities, depending on mood and circumstance; where you are told that you can be anyone you want to be, and identity is no longer based in a sense of self but rather in the...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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