Self Help Emotional Healing

THE IRELAND TOP 10 BESTSELLER 'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work When we experience trauma, loss or...

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and...

This isn’t a book that teaches you how to “be strong.” It’s a book that reminds you that you already are. Written by a Black man for Black men, this unapologetic and empowering guide delivers a 30-day emotional wellness journey that is deeply personal, practical, and built for real life. If you’ve ever felt like healing wasn’t made for you, that self-care was too soft, or that emotional intelligence didn’t speak your language, this audiobook proves otherwise.

Heal deep abandonment wounds and overcome relationship anxiety to finally achieve lasting emotional security. If you chronically feel rejected, invisible, or terrified of being left behind, those survival responses are not personal flaws—they are valid reactions to past emotional neglect. Now...

Break the binge eating cycle and soothe your nervous system with a psychology-backed guide to emotional wellness. If you constantly turn to food for comfort during stressful commutes or sleepless nights, willpower is not the missing ingredient. This non-shaming, warm audio companion helps you...

Are you emotionally exhausted from trying to “fix” your anxiety — only to feel even more overwhelmed by therapy, self-help, or daily life? What if healing didn’t mean doing more… but finally feeling safe, supported, and at peace with yourself? Emotional Healing for Anxiety and Inner Peace is a gentle, self-guided guide for those navigating anxiety, burnout, or emotional overwhelm. Designed for real life, not perfection this book offers compassionate insights and practical tools to help you reconnect with calm.

A practical recovery plan outlining ten foundational steps to true healing, from a psychologist and the author of Gaslighting. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be...

A path from trauma to transformation that doesn’t rely on willpower, but rather on the daily power of the Holy Spirit—from pastor and leadership coach Christopher Cook “Razor-sharp focus . . . a clear-cut path to find healing.”—New York Times bestselling author and pastor Mark...

Break free from survival mode and heal your trauma with gentle somatic tools for deep nervous system regulation. When your body acts as an overprotective guardian, everyday stressors can leave you feeling constantly on edge, overwhelmed, or completely numb. Transform that exhaustion into quiet...

The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.

We were created for so much more than rushing through life. It’s easy for everything in our lives to seem fine on the surface. But deep down inside, there’s often another story at play―one of overwhelm, stress and heartache, of finding ourselves stuck in old patterns. Rather than feeling...

Heal hidden wounds of childhood emotional neglect and regulate your nervous system to finally reclaim your adult life. Whether you are navigating chronic shame, people-pleasing, or the exhaustion of high-functioning anxiety, this audio companion provides a profoundly safe space for your healing...

You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.

When you look around you, you see all these people happily in love and singing poems about the wonders of love. And then you are confused why you are not able to feel anything on those lines. All you feel is a pit in your stomach, a sense of fear and of always being on edge, but all you did was love, right? You did or are doing everything right, yet this “love” does not seem to be magical or does not seem to be healing you; rather, it appears to be destroying you by driving you crazy, and you notice that you have changed not for good.

Escape the exhausting cycle of constant self-improvement and discover true emotional mastery through spiritual healing. Perfect for finding clarity on your morning commute or unwinding before sleep, this calming audio experience helps you break free from deep-rooted anxiety and the relentless...

Escape spiritual burnout and heal religious anxiety by trading exhausting performance for authentic Christian grace. Perfect for your morning commute or quiet reflection time, this guided spiritual journey speaks directly to the weary believer who feels anxious, numb, or distant from God despite...

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

Master your stress and overcome silent anxiety with a straightforward self-help roadmap to genuine emotional strength. When the constant pressure to perform, provide, and stay in control leaves you feeling emotionally shut down, it is time for a new approach. This empowering listen speaks...

Reclaim your peace and heal the hidden wounds of trauma with actionable, gentle nervous system regulation. If you are exhausted by daily anxiety, people-pleasing, or a harsh inner critic, this soothing audio experience offers a safe space to breathe and reconnect with your body. You will finally...