Showing results by author "Allison Price" in All Categories
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CBT-I for Insomnia: Rebuild Your Nights and Your Days
- A step‑by‑step CBT‑I approach to quiet racing thoughts, reset your sleep habits, and feel more rested and present each day
- By: Allison Price
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Unabridged
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Overcome chronic insomnia and reclaim your health with practical CBT-I strategies for deep, restorative sleep. Whether you are an exhausted parent, a weary shift worker, or someone battling late-night anxiety, this empowering audio guide provides a calming, scientifically backed path to...
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CBT-I for Insomnia: Rebuild Your Nights and Your Days
- A step‑by‑step CBT‑I approach to quiet racing thoughts, reset your sleep habits, and feel more rested and present each day
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Release date: 10-08-26
- Language: English
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£10.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy for Insomnia: Tools to Quiet a Racing Mind
- A step-by-step CBT roadmap to reset your sleep habits, ease nighttime worry, and build a more restful mind
- By: Allison Price
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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End sleepless nights and calm an anxious mind with proven cognitive behavioral therapy tools for deep, restorative rest. This compassionate, soothing audio guide is designed for exhausted overthinkers trapped in a cycle of frustrating bedtime anxiety. By shifting away from rigid rules and quick...
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Cognitive Behavioral Therapy for Insomnia: Tools to Quiet a Racing Mind
- A step-by-step CBT roadmap to reset your sleep habits, ease nighttime worry, and build a more restful mind
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 10-08-26
- Language: English
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£10.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Empathy: Heal Conflict, Build Belonging, and Lead with Heart
- A practical guide to listening deeper, defusing tensions, and creating genuine connection at work and home
- By: Allison Price
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Unabridged
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Transform workplace conflict and relationship tension into deep connection with actionable emotional intelligence. Whether you are navigating a stressful commute, leading a divided team, or trying to understand a frustrated partner, this grounding audio experience offers a clear roadmap. You do...
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The Power of Empathy: Heal Conflict, Build Belonging, and Lead with Heart
- A practical guide to listening deeper, defusing tensions, and creating genuine connection at work and home
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Release date: 09-08-26
- Language: English
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£10.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Help for Abandonment Wounds and Lasting Emotional Security
- Gentle tools to heal early wounds, build secure relationships, and create a calmer, steadier sense of self
- By: Allison Price
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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Heal deep abandonment wounds and overcome relationship anxiety to finally achieve lasting emotional security. If you chronically feel rejected, invisible, or terrified of being left behind, those survival responses are not personal flaws—they are valid reactions to past emotional neglect. Now...
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Self-Help for Abandonment Wounds and Lasting Emotional Security
- Gentle tools to heal early wounds, build secure relationships, and create a calmer, steadier sense of self
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 09-08-26
- Language: English
Failed to add items
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£10.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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