Self Care Ritual

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

This 28-year-old's D2C beauty brand brings self-care rituals from across the world...

In these chaotic times, many of us yearn to feel at one with something eternal and benevolent. Fortunately, that eternal, benevolent force lives inside each of us—we need only remember how to access it. This carefully organized guide helps listeners connect with the wealth of spiritual resources they already possess, handing them the tools they’ll need to maintain a sense of calm centeredness when life is anything but.

"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read...

Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing...

Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as...

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? A practical guide to restoring your natural energy and nurturing yourself inside and out. With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more.

If you've ever felt exhausted trying to keep up with one-size-fits-all health advice or struggled to balance your hormones, soothe digestion, or calm stress in a way that feels sustainable, this book is for you. Ayurveda for Her is a gentle, practical guide designed specifically for women navigating real life. Whether you're dealing with PMS, bloating, fatigue, or menopause, this beautifully written book shows you how to create lasting wellness using the ancient wisdom of Ayurveda, made accessible for modern routines.

Awaken the Power of Your Sensitivity and Transform Emotional Overwhelm into Intuitive Strength. Do you feel emotionally drained or overwhelmed after being around others? You may be an empath, someone with a deep sensitivity to energy and emotion.

This program is read by the author. A magical 12-week self-love program that helps readers to radiate inner and outer glow to manifest beauty, abundance and joy, from the founder and CEO of Savor Beauty + Spa. We can all think of someone who radiates beauty, vibrancy, and confidence that...

A delightful guide to harnessing the rhythms of nature for self-care. We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by...

From the bestselling author of Practical Magic comes an inspiring, illustrated collection of magical celebrations of nature from around the world—with rituals for incorporating them into your own practice. Nature is what gives us life—it is the source of all magic and power in the world...