School Anxiety

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

Are you keen to help your autistic child in the situations which cause them stress, worry or anxiety? The advice, insight and strategies in this audiobook are essential for any parent who wants their autistic child to be well, flourish and thrive. One of the biggest challenges for the parent of...

A fully illustrated, practical guide full of essential skills and knowledge that school didn’t prepare us for ‘We all learned how to take tests at school, but then we went out into the world and found ourselves underprepared! And the worst thing anyone can feel is helpless. So I’ve filled...

Silence the thought loops of teen anxiety with practical, real-world OCD relief. When school, friendships, and online drama feel overwhelming, finding a calming mental reset is crucial. This reassuring audio skips the heavy clinical jargon to help you navigate mental health with self-compassion...

Are you or someone you know struggling with anxiety, worry, or panic attacks? If so, this book is full of proven, tried-and-tested strategies that can start to work immediately and are suitable for all ages. This new and fast-acting self-help audiobook makes a complex illness easier to listen to and understand. With 150 tips and strategies, this book can provide you with anxiety relief.

Ease early childhood separation anxiety and build classroom confidence with comforting bedtime stories for young listeners. Navigating the back-to-school transition is a deeply emotional milestone for families, often filled with nervous butterflies and big feelings. This gentle audio collection...

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual options—distraction, repression, medication, exercise, or just trying to...

Transform teenage anxiety into resilience with this practical parenting guide for highly sensitive adolescents. When ordinary daily routines trigger intense reactions, navigating the emotional storms of high school and family dynamics leaves many caregivers feeling exhausted. Learn how to...

If you want to relieve anxiety and eliminate panic attacks, then keep reading. Do you suffer from anxiety? Do you experience panic attacks? Are you looking for a way to relax, relieve anxiety and eliminate stressful thoughts and tension? Guided meditation can help you. This audiobook contains 5...

Transform Your Fear and Anxiety into Catalysts for Wholeness We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily...

Back-to-School Anxiety Toolkit: For Parents and Teens by Deacon John O'Maley is an essential guide designed to help both parents and teens navigate the stress and anxiety that often accompany the back-to-school season. With the pressures of academic performance, social challenges, and adjusting to new routines, it’s common for teens to experience anxiety during this time of year. This toolkit provides practical, evidence-based strategies to help teens manage their emotions and build resilience.

In a world of constant digital comparison and schoolyard pressure, building real-world confidence isn't just a "nice-to-have" skill—it’s an essential survival tool. But most "self-help" books for boys are either too childish or read like a dry classroom lecture. Finally, a workbook that speaks his language. Growth Mindset & Self Confidence Workbook for Boys is a professionally designed, mission-based roadmap created to bridge the gap between "knowing" what to do and actually doing it. This isn't just a book to listen to; it’s an adventure to be completed.

Conquer teenage anxiety and silence an overwhelmed brain with proven mental health tools built for stress relief. Whether you are battling a panic spiral before a big exam or struggling to sleep because your thoughts will not stop spinning, relief is entirely possible. This calming audio guide...

DOES YOUR TEEN COME HOME FINE — THEN FALL APART WITHOUT WARNING? You know the moment. The front door opens. Everything seems normal. Then, for a reason that makes no sense from the outside, the entire evening unravels. Your teenager is on the floor. Or gone silent behind a closed door. Or so overwhelmed that no words reach them. You love them completely. You want to help. And you don't know how. This book is a compassionate, research-grounded guide for parents and autistic teenagers navigating one of the most challenging passages of modern family life.

This book helps with the biggest challenges a lot of guys face: anxiety, self-regulation, and executive function. Do you ever feel so anxious at school, during sports, or even just hanging out with people that you feel sick? Do you constantly worry about what others think, overthink everything, and shut down in social situations? Do you chew your nails, bite your lips, zone out, or just want to hide under the covers all day? Do you get angry over small things and then feel bad about it later?

You can feel it before you can explain it. The quiet after school that lasts a little too long, the "I'm fine" that does not sound fine, the door that closes more often than it used to—something is off, and as a parent, you know it. How to Help Your Child When Something Feels Off is a practical, reassuring guide for parents trying to understand what may be happening when a child seems distant, different, anxious, overwhelmed, bullied, stressed, or harder to reach.

Master teen ADHD and find real anxiety relief to conquer school stress without needing endless willpower. When homework overwhelm strikes and distractions multiply, this validating audio guide offers realistic, everyday support for middle and high schoolers. Tune out the academic pressure during...

Raising the perfect child...it's our dream as parents. But the reality is: the perfect child doesn't exist. Yet parents everywhere are putting the full-court press on their kids to be perfect, fixating on raising them to be smarter, faster, more successful, and more popular than their peers. And that's making today's parents and their children crazy. In Untying Parent Anxiety, nationally syndicated humor columnist and author Lisa Sugarman reminds us that our kids aren't supposed to be perfect.

New York Times Bestseller! From the bestselling author of Who Gets In and Why, a must-have playbook for families coping with a more stressful era of startling low admission rates and sky-high prices—one that widens the aperture beyond the Top 25 schools and connects students, parents, and...

Does your teen struggle to focus, meet deadlines, or manage stress? Do assignments pile up, technology overwhelm them, or getting organized feel impossible? You’re not alone—and real help is within reach. If you’ve tried other resources and nothing has stuck, this collection stands apart, offering an encouraging voice, relatable examples, and step-by-step strategies teens can use right away. No lectures. No fluff. Just practical tools that help your teen feel capable, focused, and ready to thrive academically, socially, and personally.