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Help with Anxiety
- 150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic
- Narrated by: Sarah-Jane Vincent
- Length: 3 hrs and 38 mins
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Help with Anxiety
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Summary
The number one best seller in mental disorders UK. Lots of people are conquering their anxiety with this brilliant self-help book, and so can you!
Are you or someone you know struggling with anxiety, worry, or panic attacks? If so, this book is full of proven, tried-and-tested strategies that can start to work immediately and are suitable for all ages.
This new and fast-acting self-help audiobook makes a complex illness easier to listen to and understand. With 150 tips and strategies, this book can provide you with anxiety relief.
By listening to this audiobook, you will find out:
- What anxiety is and why you feel the way you do
- Tips and strategies to help you cope with and overcome your anxiety and panic
- How to stop anxiety and panic attacks
- How to stop being scared of anxiety
- How to relax your anxious mind
- And lots more, including how your diet and nutrition can affect you, natural remedies, distraction techniques, breathing techniques, and so much more
If you want to stop worrying and obsessing over your negative and anxious thoughts, then this is the audiobook for you! This book will help to change your life.
Stop worrying, and buy the book now.
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What listeners say about Help with Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-11-20
Helped for me!
First book I’ve seen that helps with anxiety. The practices I learnt in this book helped me get over my anxiety. I recommend anyone needing help right now - especially now with Covid 19
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Shannon Turner
- 06-10-20
Perfect book for a easy read you can pick up at anytime
This book is perfect for a whole range of practical/social/lifestyle tips, and I'm certain there will be something to help everyone.
What sets this book apart is how after each tip/activity, there are questions/prompts which help you reflect on whether the tip has helped you, and if you should add it to your 'coping list'. This itself allows the reader/listener to build their own personal plan/journal of the tips they find useful, which they can easily go back to.
Having said the above, the 'contents' section of the book allows you to jump from one chapter to another, allowing you to put the book down and easily pick it back up, or to back to a chapter which you may find particularly useful.
5 stars, would absolutely recommend as an essential part of a toolkit for both personal anxiety or anyone who works in the professional field!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ricardo
- 18-09-20
Very Good!! Totally Recommend!
This was the first time I listened to a Audio Book.
Was recommended by a friend and I don’t regret it... it has been helping me with my anxiety a lot.. all the tips and strategies on the have helped me cope with my anxiety. I highly recommend it and will recommend to some friends that has been fighting against anxiety.
My anxiety started to be more present during the lockdown and having this book now is good for me to deal with it and also to not let it develop too much.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nick
- 10-10-20
incredible book
after suffering from anxiety for over 15 years, this book has suddenly made something 'click' in my brain and make sense of it all.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- laura cosgrove
- 28-10-20
Excellent, really helped
Having suffered with anxiety and an eating disorder for many years, I decided to give this book a go, it has really helped me turn my life around and I'm currently on the right track, for anyone who is struggling it really does help, this audio version really helps as I can sit back, relax and listen.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Daniel
- 05-06-23
Yes or No
I’m sure this book is great if you read it however in audio form it becomes very annoying yes or no yes or no yes or no
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