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  • Deep Fitness cover art

    • Deep Fitness

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • By: Philip Shepherd, Andrei Yakovenko
    • Narrated by: Philip Shepherd
    • Length: 7 hrs and 50 mins
    • Release date: 12-10-21
    • Language: English
    • 7 ratings
    • Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

    £17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Core Awareness, Revised Edition cover art

    • Core Awareness, Revised Edition

    • Enhancing Yoga, Pilates, Exercise, and Dance
    • By: Liz Koch, Emilie Conrad - introduction, Bob Cooley - introduction
    • Narrated by: Dominique Dibbell
    • Length: 5 hrs and 42 mins
    • Release date: 31-10-23
    • Language: English
    • Not rated yet
    • An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

    £19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Awakening Somatic Intelligence cover art

    £19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Trauma and the 12 Steps--The Workbook cover art

    • Trauma and the 12 Steps--The Workbook

    • Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded edition
    • By: Jamie Marich PHD, Stephen Dansiger PsyD MFT, Anna David - introduction
    • Narrated by: Jamie Marich PHD
    • Length: 3 hrs and 14 mins
    • Release date: 08-07-25
    • Language: English
    • Not rated yet
    • Your definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps. This addiction recovery workbook from clinicians Jamie Marich, PhD...

    £18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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