AUTHOR

Liz Koch

Tap the gear icon above to manage new release emails. Follow Liz Koch to get new release emails from Audible and Amazon.

Liz Koch is an international teacher & author with 45 years of experience working with and specializing in the iliopsoas muscle. Educating both lay and professionals around the world, she is recognized by colleagues in the movement, wellness and fitness professions as an authority on the core muscle of the human body. Her writing is featured in Yoga Journal, Positive Health, Massage & Bodywork, Vegetarian Time, Yoga & Health, Midwifery Today, and Massage Magazine as well as numerous small health & wellness publications. A health correspondent for the Santa Cruz Sentinel Newspaper Liz writes twice a month for the Health & Fitness Section. Liz is the author of The Psoas Book, Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance, Unraveling Scoliosis CD, Psoas & Back Pain CD, Stalking Wild Psoas: Embodying Your Core Intelligence (2019) and the co-author of Maiden, Mother, Crone: Our Pleasure Playlist. The creator of Core Awareness™, a somatic approach to deepening your awareness of being, her teachings begin with the core muscle, the iliopsoas and unfolds into expressions of core integrity, creativity, and embodiment. Core Awareness™ focuses our attention first on the sensory system as a means of maturing and developing a resilient, expressive, and dynamic nervous system. Liz is recognized by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), as an approved continuing education provider. She is a member of the International Movement Educators Association (IMA).

Best Sellers

Stalking Wild Psoas

Embodying Your Core Intelligence

By: Liz Koch

Narrated by: Diana Gardiner

Length: 4 hrs and 31 mins

Release date: 17-03-20

Language: English

6 ratings
Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

Try for £0.00
Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

By: Liz Koch, Emilie Conrad - introduction, Bob Cooley - introduction

Narrated by: Dominique Dibbell

Length: 5 hrs and 42 mins

Release date: 31-10-23

Language: English

Not rated yet
Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

Try for £0.00