Internal Improvements

Product list
    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 12-10-21
    • Language: English
    • 5 out of 5 stars 148 ratings
    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

  • £3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

    • How to Discover Your Internal Strength and the Self Discipline Mindset Needed to Accomplish Your Goals
    • By: Russell Davis
    • Narrated by: Derek Botten
    • Length: 1 hr and 14 mins
    • Release date: 31-05-17
    • Language: English
    • Not rated yet
    • The book aims to gather knowledge about various proven willpower development techniques and deliver it to you in a practical, easy to understand and actionable manner....

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.