Garden Mental Health
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- By: Allyson Hodge
- Narrated by: Sarah Allyn Althen
- Length: 1 hr and 34 mins
- Unabridged
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Performance20
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?
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I truly found the book motivating.
- By Paul Martin on 26-01-20
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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- Narrated by: Sarah Allyn Althen
- Series: Holistic Women's Health, Book 2
- Length: 1 hr and 34 mins
- Release date: 05-12-19
- Language: English
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Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives....
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 10 mins
- Unabridged
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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. This guidebook has sections that can be listened to in any order or sequentially.
Preview -
Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 10 mins
- Release date: 17-02-22
- Language: English
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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being....
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental Toughness Affirmations for Teen Girls: 101 Affirmations to Foster Grit, Resilience, Positive Self-Talk and a Growth Mindset for Optimal Performance and Well-Being
- Affirmations for Teen Girls
- By: Y.D. Gardens
- Narrated by: Nikki Lynch
- Length: 1 hr and 11 mins
- Unabridged
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Overall20
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Performance19
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Story19
Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence! Mental toughness isn’t about always being confident, hiding your emotions, or enduring pain silently – and it certainly isn’t something you’re born with!
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Uplifting and Confidence-Building
- By MS on 17-07-25
Preview -
Mental Toughness Affirmations for Teen Girls: 101 Affirmations to Foster Grit, Resilience, Positive Self-Talk and a Growth Mindset for Optimal Performance and Well-Being
- Affirmations for Teen Girls
- Narrated by: Nikki Lynch
- Length: 1 hr and 11 mins
- Release date: 03-04-24
- Language: English
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Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence!
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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