Fitness Study

Der Bestseller im Diät-Dschungel: Was ist gesund, was ist schädlich, wie ernähren wir uns richtig?Wissenschaftsjournalist Bas Kast bricht, gerade 40-jährig, zusammen. Hat er mit Junkfood seine Gesundheit ruiniert? Eine Ernährungsumstellung soll helfen. Doch was ist wirklich gesund? Kast geht auf eine Entdeckungsreise in die aktuelle Alters- und Ernährungsforschung: Was essen besonders langlebige Völker? Wie nimmt man effizient ab? Lassen sich Altersleiden vermeiden? Kann man sich gezielt "jung essen"? Welche Nahrungsmittel halten wir für gesund, obwohl sie uns sogar schaden?

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health...

Are you thinking about starting a career in the health and fitness industry? Would you like to learn the best steps to becoming a successful fitness professional? Isn't it frustrating to get a college degree or personal training certification only to find you weren't given practical advice on how to run your fitness business? Then The Consummate Fitness Professional is simply the only manual or guide you need.

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work...

What if you could eat your favorite foods and burn fat at the same time? You can with intermittent fasting. This time-honored natural health practice trains your body to do the opposite of what quick-fix diets do. Instead of burning calories and depleting your energy levels, it trains your body to burn fats instead, which in turn, promotes weight loss. If you’re searching for something to help curb your cravings, boost your mental clarity, and energy levels, and requires no work at all, intermittent fasting is the answer.

Two of the body’s physiological functions are the body’s core temperature and metabolic rate. These functions are tightly linked to one another. If you have a low body temperature, understanding actions you can take to raise your body’s thermostat can increase your metabolism.

The Conversations in My head is a book in which ''the Creator allowed me to create and manage consists of three major ingredients: health, wellness, and spirituality! After the roller coaster of emotion subsides you will be prone to self-check yourself and walk in complete truth. I wrote this with clear intent for males, females, adults, children, the old and young, to help them understand that it's okay to have conversations, thoughts, and ideas that express who you are because it is good for your health and wellness.