Chinese Nutrition

An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.

Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.

忙碌不代表放棄健康打造屬於您的輕鬆飲食生活 在現代高壓與高節奏的生活中健康飲食往往被犧牲在待辦清單的最末端緊湊生活輕鬆飲食是為每一位時間寶貴但渴望活力與健康的現代人設計的智慧飲食指南 本書將帶領您 掌握營養核心 了解哪些食物真正對身體有益避開高壓下容易做出的錯誤飲食選擇 學會快速規劃飲食 教您如何在一週內準備好健康餐點適合上班前中午外食或加班後的選擇 打造您的飲食地圖 外出吃飯或家庭聚餐時如何維持均衡營養不失控 平衡心理與體能 從飲食開始改善情緒提升專注力與睡眠品質 健康減重不節食 實用方法幫您建立能長久維持的體態與自信 專屬飲食計畫表與記錄工具 幫助您追蹤進度建立長期習慣 懶人Q&A區 針對常見挑戰與陷阱提供快速解答 不論您是追求高效能的職場人時間零碎的創業者或是在家庭與工作間奔波的爸媽這本書都將成為您維持健康生活的秘密武器 讓我們用更聰明更輕鬆的方式過上健康又充實的生活

Most people think about Chinese food as something for lunch or dinner. But it's so much more! Did you know that there are certain Chinese recipes that you can make for breakfast? What if you could cook your own Chinese food the next time you want to take a trip down to your favorite Chinese restaurant or order Chinese food delivery, and save the money that you would have spent on it? With Excel Chinese Cooking, that's a reality.