Body Improvement

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and...

This international bestseller explains everything you need to know about body language: how to read it, and how to use it to your advantage. What people say is often very different to what they think or feel. Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's...

Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.

You are about to discover exactly how to perfect your skill of being an astute manipulator to get your way in literally every facet of your life and ultimately get ahead in life! Manipulation and persuasion are practices that are largely inseparable from sales and marketing or the business world in general - but do you know that you can use these skills to get yourself a girlfriend or boyfriend, a job, friends, reconcile people and even get yourself to achieve your personal goals?

We have struggled for over a decade and still struggle even today to love our bodies as they are. The media, including advertisements, magazines, television, movies, and singers, have brainwashed the world into its definition of beauty. We have written these affirmations to help ourselves and others redefine their worth and beauty. Many of these affirmations will focus on your body and help you to see how remarkable and beautiful it truly is.

Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries or other medical procedures for our well-being? Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure. You have the ability to be safe and remain healthy, as your recovery comes from inside. This is all and more that the strength of self-healing will help you to do!

Imagine unleashing your creativity by letting your imagination enjoy the benefits of the type of mental play that helped inspire the theory of relativity. Or evaluating your business climate with the combination of keen observation and an open mind that yielded the theory of evolution. Or...

Body Talk shows you how to develop an empowering relationship with your whole self by learning to listen to your body’s wisdom. Integrating somatic practices including the felt sense first introduced by psychologist Eugene Gendlin, with neuroscience, psychology research and art therapy, Dr. Magdalena Bak-Maier created an original approach to connect the most important information processing system - the mind and body.

Freedom from Habits of Body and Mind reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.

We all strive to live a long, happy, and healthy life. But like other life-changing decisions we must make, we must stick to this path and take a stand. Either we choose to be healthy, or we are unconsciously choosing not to be healthy. While perusing through this audiobook, every listener should endeavor to have a notepad and pen ready, because we are about to redefine our mentality about our own body and its functionality. We are about to embark on a journey of self-fulfilling self-discovery.

Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day;

Body shame is not new. The first feeling of body shame came just after the original sin and fall from grace. Adam and Eve recognized their nakedness and wanted to be covered, hidden from God's sight. Though God had made them perfectly, their sin and shame made them feel less that in that moment. This same shame is still part of the fallen world today. We must know that we are still good in God's eyes, but to feel truly free in our bodies, we must embrace that goodness and shed the cultural norms that keep us trapped in shame. This is not easy and requires work, but it is possible.

Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their appearances, and would change something about their bodies if they could.

Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives. Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.

How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma...

Love Your Body, Revised Edition: Your Path to Transformation, Health, and Healing provides a holistic understanding of the life-sustaining systems that support well-being in your body, mind, and spirit. Updated with new content during the COVID-19 pandemic, Dr. Taylor writes about the importance of staying connected with one another, being in communication, and the crucial value of community, among other topics. The audiobook begins by looking at the individual physical systems within the body that maintain and contribute to optimal health.

This program is read by the author. The definitive guide to communicating and connecting in a hybrid world. Email replies that show up a week later. Video chats full of “oops sorry no you go” and “can you hear me?!” Ambiguous text-messages. Weird punctuation you can’t make heads or...

Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is 'productivity plus so much more'. It's about Creating a Ruckus and becoming a Change Agent in the process.

This book will change your life for the better. Not only will you learn some amazing facts about yourself and others, but you will also discover some highly effective techniques to improve your health, relax your mind, and nourish your soul. Every difficulty known to man can be cured by the power of the subconscious mind. Common health problems, relationship issues, and childhood trauma all respond to the methods contained within this book.

It's time to master the art of communication and make your voice heard over the noise. It's time to become the best version of yourself and live up to your full potential. It's time to get out of your comfort zone and start thinking like a winner - no matter what your goals are. This two-book bundle is your key to success. The first book focuses on reprogramming your habits and overcoming your fears, whereas the second one unveils the secrets of communication and persuasion.