Addiction Anxiety Stress

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  • Stress and Anxiety cover art
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    • Stress and Anxiety

    • Straight Talking-Break the Chain
    • By: David Runacres
    • Narrated by: Helen Louise Birchall
    • Length: 3 hrs and 46 mins
    • Release date: 24-01-23
    • Language: English
    • 1 rating

    • Stress and anxiety can interfere with your daily life to a point where you feel down every day, and can sometimes even lead to depression. You can feel like you are not getting anywhere trying to solve your problems on your own....

    £10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Addicted to Anxiety cover art
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    • Addicted to Anxiety

    • The instant Sunday Times bestseller that will teach you how to take back control
    • By: Owen O'Kane
    • Narrated by: Owen O'Kane
    • Length: 5 hrs and 32 mins
    • Release date: 20-02-25
    • Language: English
    • 40 ratings
    • Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your...

    £12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Cognitive Behavior Therapy for Anxiety, Addiction and Depression cover art
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    £7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral
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    £10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Healing Through the Vagus Nerve cover art
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    • Healing Through the Vagus Nerve

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • By: Amanda Armstrong
    • Narrated by: Maria Liatis
    • Length: 5 hrs and 37 mins
    • Release date: 07-05-24
    • Language: English
    • 1 rating
    • “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to...

    £10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Built for Freedom cover art
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    • Built for Freedom

    • Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
    • By: Bob Gardner
    • Narrated by: Bob Gardner
    • Length: 9 hrs and 6 mins
    • Release date: 13-01-23
    • Language: English
    • 2 ratings

    • Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing....

    £15.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Anxiety cover art
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    • Anxiety

    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • By: David G Shepherd
    • Narrated by: Brian Anderson-Payne
    • Length: 3 hrs and 45 mins
    • Release date: 19-01-19
    • Language: English
    • 5 ratings

    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    £10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Strategies to Overcome Stress cover art
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    • Strategies to Overcome Stress

    • Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
    • By: David Michael King
    • Narrated by: Russell Newton
    • Length: 3 hrs and 41 mins
    • Release date: 30-04-20
    • Language: English
    • Not rated yet

    • This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced....

    £10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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  • Estrés y ansiedad [Stress and Anxiety] cover art
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    • Estrés y ansiedad [Stress and Anxiety]

    • Aprende a prevenir y superar las adicciones, la ansiedad o la crisis de la mediana edad (3 en 1)
    • By: Marcio Ortíz
    • Narrated by: Alejandro Morales
    • Length: 4 hrs and 9 mins
    • Release date: 10-11-22
    • Language: Spanish
    • Not rated yet

    • El cuerpo humano es complejo y tiene muchas formas diferentes de protegerse. Incluso cuando no nos damos cuenta de que está sucediendo, nuestros cuerpos tienen la costumbre de garantizar la autoconservación....

    £11.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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