Showing results by publisher "Sounds True" in All Categories
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 44 mins
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He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- Narrated by: Wim Hof
- Length: 10 hrs and 44 mins
- Release date: 20-10-20
- Language: English
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Regular price: £32.99 or 1 Credit
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Headache Relief
- Guided Imagery Exercises to Soothe, Relax, & Heal
- By: Martin L. Rossman
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
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Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands of people over the past three decades find safe, effective relief without drugs or other costly treatment. In Headache Relief, you join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines.
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Headache Relief
- Guided Imagery Exercises to Soothe, Relax, & Heal
- Narrated by: Martin L. Rossman
- Length: 1 hr and 15 mins
- Release date: 04-11-15
- Language: English
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Regular price: £7.19 or 1 Credit
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- By: Mara Glatzel
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrated by: Mara Glatzel
- Length: 8 hrs and 9 mins
- Release date: 28-02-23
- Language: English
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Transforming Your Relationship with Money
- The Nine-Step Program for Achieving Financial Integrity, Intelligence, and Independence
- By: Joe Dominguez
- Narrated by: Joe Dominguez
- Length: 4 hrs and 34 mins
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Dominguez was a Wall Street analyst who walked away from a high-powered financial career in 1969, retiring at age 30. Afterward, he lived comfortably on about $7,000 per year, while donating a small fortune to various charities. Transforming Your Relationship with Money is his life's work - a revolutionary guide that will help you find peace with the concept of money, stop consuming things you don't really need, and start contributing to the goals and ideals you believe in.
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Transforming Your Relationship with Money
- The Nine-Step Program for Achieving Financial Integrity, Intelligence, and Independence
- Narrated by: Joe Dominguez
- Length: 4 hrs and 34 mins
- Release date: 07-10-15
- Language: English
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Regular price: £14.99 or 1 Credit
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Lifelines
- How Personal Writing Can Save Your Life
- By: Christina Baldwin
- Narrated by: Christina Baldwin
- Length: 6 hrs and 31 mins
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Writing is a lifeline, teaches Christina Baldwin. It can guide you through life's transitions, reveal parts of your self yearning to be expressed, and even transmit the essence of who you are in order to inspire future generations. On Lifelines, the visionary who started the personal writing movement shows you how to save your life in all these ways and more with only a pen and paper.
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Lifelines
- How Personal Writing Can Save Your Life
- Narrated by: Christina Baldwin
- Length: 6 hrs and 31 mins
- Release date: 23-09-14
- Language: English
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The Awesome Human Project
- Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 8 hrs and 6 mins
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There is an awesome human within every single one of us. The Awesome Human Project is the essential guidebook to help you embrace your awesome human and become the best version of yourself - with courage and compassion.
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The Awesome Human Project
- Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life
- Narrated by: Nataly Kogan
- Length: 8 hrs and 6 mins
- Release date: 08-02-22
- Language: English
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Relax Rx
- By: Steven Gurgevich PhD
- Narrated by: Steven Gurgevich
- Length: 2 hrs and 26 mins
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Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.
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Relax Rx
- Narrated by: Steven Gurgevich
- Length: 2 hrs and 26 mins
- Release date: 30-01-13
- Language: English
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Love Without Reason
- The Lost Art of Giving a F*ck
- By: LaRayia Gaston
- Narrated by: LaRayia Gaston
- Length: 6 hrs and 50 mins
- Unabridged
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If the world’s problems feel overwhelming and making a difference seems impossible, you’re not alone. So many of us wish we could be doing something good and purposeful, but we get stuck. We think that what we do won’t matter, or that we’ll do it wrong, or that we don’t have enough time or resources to begin with. In Love Without Reason, Gaston shares an inspiring and actionable guide to help us connect with our hearts, reawaken our innate desire to make a difference, and then make that difference in a way that not only helps others, but also nourishes our own joy.
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Love Without Reason
- The Lost Art of Giving a F*ck
- Narrated by: LaRayia Gaston
- Length: 6 hrs and 50 mins
- Release date: 16-03-21
- Language: English
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Return to You
- 11 Spiritual Lessons for Unshakable Inner Peace
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 33 mins
- Unabridged
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As someone who was diagnosed with clinical depression and anxiety for years, Shannon Kaiser knows that it is. Through her own spiritual journey, she cured herself by awakening her faith and intuition—and since then has helped so many like herself. In Return to You, this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peace—a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power.
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Return to You
- 11 Spiritual Lessons for Unshakable Inner Peace
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 33 mins
- Release date: 05-04-22
- Language: English
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Let Yourself Go
- The Freedom & Power of Life Beyond Belief
- By: Arjuna Ardagh
- Narrated by: Arjuna Ardagh
- Length: 6 hrs and 51 mins
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If you took your hands off the steering wheel of your life (or at least relaxed your grip a bit), what would happen? On Let Yourself Go, Arjuna Ardagh invites listeners to find out, as they discover how to identify and dissolve the hidden points of view that obscure the true nature of reality and the essence of what we are.
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Let Yourself Go
- The Freedom & Power of Life Beyond Belief
- Narrated by: Arjuna Ardagh
- Length: 6 hrs and 51 mins
- Release date: 30-10-06
- Language: English
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Regular price: £35.99 or 1 Credit
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- By: Cate Stillman
- Narrated by: Elsie Escobar
- Length: 7 hrs and 56 mins
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“In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small. This book provides a proven and methodical way to reflect on your past, rewrite your personal history, and build a grand vision for your future - to show the world (and yourself) who you are capable of becoming.” (Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga, and creator of the meditation and yoga nidra app Sanctuary)
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Master of You
- A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition
- Narrated by: Elsie Escobar
- Length: 7 hrs and 56 mins
- Release date: 28-05-20
- Language: English
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Yoga Wave
- A Vinyasa Practice
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 16 mins
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In Yoga Wave, one of modern yoga's world-renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.
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Intentional Healing
- Consciousness and Connection for Health and Well-Being
- By: Jeanne Achterberg
- Narrated by: Jeanne Achterberg
- Length: 6 hrs and 8 mins
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The "power of positive thinking" is a well-known adage, yet few of us take it seriously as a method for medical treatment. The groundbreaking work of psychologist Dr. Jeanne Achterberg might change that once and for all. During the last 30 years, Dr. Achterberg has pioneered a bold new path of scientific research showing how positive intent is not only a medically sound course of treatment but also a necessary part of every healing process.
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Intentional Healing
- Consciousness and Connection for Health and Well-Being
- Narrated by: Jeanne Achterberg
- Length: 6 hrs and 8 mins
- Release date: 06-10-15
- Language: English
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Studio Talks: Process of Yoga
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 1 hr and 40 mins
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In this series of informal talks given at his studio, Richard Freeman, the director of The Yoga Workshop in Boulder, Colorado, shares his knowledge on a wide range of the more subtle aspects of yoga.
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Studio Talks: Process of Yoga
- Narrated by: Richard Freeman
- Length: 1 hr and 40 mins
- Release date: 17-03-15
- Language: English
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Meditation in a New York Minute
- Super Calm for the Super Busy
- By: Mark Thornton
- Narrated by: Mark Thornton
- Length: 2 hrs and 31 mins
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Executive meditation coach Mark Thornton writes about a revolution: finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation: stress reduction, energy, intense mental clarity, in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly."
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Sounds incomplete
- By A. F. Galbraith on 11-09-15
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Meditation in a New York Minute
- Super Calm for the Super Busy
- Narrated by: Mark Thornton
- Length: 2 hrs and 31 mins
- Release date: 21-12-05
- Language: English
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Yoga Mama, Yoga Baby
- Guided Practices for Every Stage of Pregnancy and Birth
- By: Margo Shapiro Bachman
- Narrated by: Margo Shapiro Bachman
- Length: 3 hrs and 29 mins
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Women who turn to the teachings of yoga during pregnancy have a secret—they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month series of guided meditations, breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum.
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Yoga Mama, Yoga Baby
- Guided Practices for Every Stage of Pregnancy and Birth
- Narrated by: Margo Shapiro Bachman
- Length: 3 hrs and 29 mins
- Release date: 09-10-13
- Language: English
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What Makes Us Human
- An Artificial Intelligence Answers Life's Biggest Questions
- By: Jasmine Wang, Iain S. Thomas, GPT-3
- Narrated by: Jasmine Wang, Ian S Thomas
- Length: 2 hrs and 10 mins
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Why are we here? What does it mean to love? How do we overcome suffering? Is happiness truly possible? For thousands of years, we have turned to the same beloved texts to explore these universal questions—from the Bible and the Tao Te Ching, to the poetry of Rumi and Sappho, to the words of modern-day mystics. What if you could take all of the wisdom contained in these collective pages and, using the world’s most advanced artificial intelligence, receive the answers?
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What Makes Us Human
- An Artificial Intelligence Answers Life's Biggest Questions
- Narrated by: Jasmine Wang, Ian S Thomas
- Length: 2 hrs and 10 mins
- Release date: 01-11-22
- Language: English
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Eating Meditation
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
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Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Eating Meditation
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
- Release date: 04-04-14
- Language: English
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- By: Christopher Willard PsyD
- Narrated by: Christopher Willard
- Length: 2 hrs and 56 mins
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We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- Narrated by: Christopher Willard
- Length: 2 hrs and 56 mins
- Release date: 01-06-16
- Language: English
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A Box of Magick
- A Guided Journey to Crafting a Magickal Life Through Witchcraft, Ritual Herbalism, and Spellcrafting
- By: Jamie Della
- Narrated by: Jamie Della
- Length: 8 hrs and 55 mins
- Unabridged
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A Box of Magick is a call to adventure―an invitation to awaken and activate the deepest part of your most mystical, powerful self. Traditionally, Magick has been taught with close, one-on-one guidance that is rarely available to practitioners of all levels today. This book invites us to practice with two magickal guides―author Jamie Della, and her Elder Wiccan High Priestess and mentor Connie DeMasters. Fifteen years after Connie’s passing, Jamie received a literal box of Magick on her doorstep―23 pounds of Connie’s rituals, hymns, spells, charts, astrology, and more.
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A Box of Magick
- A Guided Journey to Crafting a Magickal Life Through Witchcraft, Ritual Herbalism, and Spellcrafting
- Narrated by: Jamie Della
- Length: 8 hrs and 55 mins
- Release date: 26-09-23
- Language: English
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