Showing results by publisher "John Powers" in All Categories

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

Does your ideal body seem like it's a 1,000 workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines.

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

Queen of Sky Island reveals a young girl, Tara, who, in her determined search for her military father, becomes trapped on an actual island in the sky where she leads one otherworldly army against another. Tara's faithful companions on this perilous adventure are Bobo, a brave young boy who possesses a flying umbrella; and Sgt. Rik, a resourceful disabled veteran who looks after Tara and her mother at their seacliff cottage on earth.

A routine physical for 28 year old John Powers led to an eye specialist informing John that half his sight was gone. He had no idea. A degenerative eye disease (choroideremia) would eventually lead to blindness. 30 years later, John recounts what helped and hindered him on his “challenging and messy” journey of sight loss. This is a candid narrative in which denial and resistance eventually gave way to acceptance and the assistance of a supportive community and the riches of his Christian faith. “I think there are others out there who get a life changing diagnosis, and all of a ...