Showing results by narrator "Tun Babs" in All Categories
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Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest
- The Calm Nights Series, Book 1
- By: Tun Babs
- Narrated by: Tun Babs
- Length: 1 hr and 46 mins
- Unabridged
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Anxiety often gets louder at night. When the world goes quiet, thoughts begin to race, the body feels alert, and sleep feels just out of reach. Anxiety Before Sleep is a calm, practical guide for people who experience nighttime anxiety, mental looping, and fear of being awake. It explains why anxiety intensifies at night, how the nervous system responds to quiet and pressure, and why trying to force sleep often makes things worse.
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Anxiety Before Sleep: A Practical Nighttime Guide to Quiet the Mind and Rest
- The Calm Nights Series, Book 1
- Narrated by: Tun Babs
- Length: 1 hr and 46 mins
- Release date: 02-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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