Showing results by narrator "Subhadra Das" in All Categories

In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme.

Interpret the messages from your spirit guide and discover what your angel numbers are trying to tell you in this enlightening, informative guide to numerology. You pull into your driveway and your clock reads 11:11 exactly; your favorite song runs three minutes and thirty-three seconds; on your...

Train your intuition and embrace your psychic power with compelling activities and expert advice to get in touch with your connection to the universe. Everyone has the power to be a psychic: and psychic to the stars Mystic Michaela is here to help you learn how! With expert information about how...

Discover the meaning behind 150 common signs you might see from the beyond and learn to communicate with the other side with this enlightening new resource for receiving and interpreting spiritual messages. A feather found during a walk outside… Maple leaves blowing in the breeze… A...

Identify your aura and use that unique energy signature to unlock who you truly are with this informative guide from new age influencer and author Mystic Michaela. Your aura tells your unique story: and this book can help you understand and embrace the colors you shine out to the world. In...

We have always known that reading aloud is an important way to bond with your baby and develop language skills. But the latest research, led by author Rekha S. Rajan, shows that individuals who were read to more frequently as children showed a healthier brain in old age. This innovative book shares the latest research on brain development, describes how reading aloud supports language and social-emotional development, and provides ideas for integrating STEAM practices of reading aloud with arts and technology.

In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.

I’m more than a single mom running from the cult that held me captive - I’m a woman carving out a life for myself. It’s harder than I expected. After solving the murder of my best friend, I’m hoping my run-ins with the law are over. Then my youngest daughter goes missing. The local detective, Boone, is on the case, and the neighborhood is determined to help find my little girl alive. But the clock is ticking. And hope? It’s running out.

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly...

I’m a cult survivor and a single mother. At 30, I’m trying to piece my life together. Now that I’m finally settled in a place of my own, with my two youngest children, I’m determined to make a life for myself. I’ve even started my own home business. Things are looking up...until I find my friend murdered.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

On the one-year anniversary of her wedding, Colbie Moore's life looks nothing like it should. Still grieving the loss of the man she meant to spend her life with, she prepares for a weekend away to take her mind off her heartache, but the simple plan results in much more than she bargained for. A box of letters, meant for the bride and groom to open on their anniversary, is instead opened by Colbie and her three best friends—Miles, James, and Eric—and what it holds could ruin everything.

My husband has always been dangerous. But I never thought he was a killer. One phone message changes everything. The cult where I spent 15 years of my life is preparing for the unthinkable. My son has returned to the fold. I must find him before it is too late. But it’s not just his life that’s at stake—it’s the entire congregation of Garden Temple. I thought I was destined to be a sister-wife and mother, but turns out, I am so much more. I am a woman who must stop my husband’s madness before he does something irreversible. I must stop him before it’s too late.

From the award-winning author of Amina’s Voice and Amina’s Song comes the third book in the charming middle grade Zara’s Rules series following Zara as she tries to save her spring break! It’s spring break and Zara and Naomi have big plans…until Zara finds out that Naomi’s parents...

“Destined to be a new classic.” —School Library Journal, (starred review) “This story will find its way into your heart.”—Tae Keller, Newbery Medalist for When You Trap a Tiger What might happen when a young, overlooked orphan feels the sudden urge to put down roots in the most...

From the beloved author of Amina’s Voice comes the second book in the delightful Zara’s Rules middle grade series following Zara as she starts her own business! Zara lives for bike rides with her friends—so when her shiny, brand-new bike goes missing from the park one day, she’s crushed...

Esther has been living in foster care all her life, not knowing her mother ached for her. Was willing to fight for her. Now is my chance to make up for lost time. I will do anything to get my daughter back. Her father tried to take her from me once, but now nothing will get in my way. I just have to prove her innocence. Trouble is, she’s run away. Before I can I fight for her freedom, I have to find my daughter. And I will do anything to make that happen. Anything. I haven’t clawed my way out of a cult only to lose my child once more.

From the beloved author of Amina’s Voice comes an all-new middle grade series starring a young Muslim girl determined to break a Guinness World Record and prove she’s still the master of fun among the neighborhood kids. Zara Saleem is the queen of the neighborhood. Zara’s in charge of it...