Showing results by narrator "Mat Jay" in All Categories
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Anxiety and Phobia Workbook
- Definitive Guide to Finding Peace and Overcoming All Anxiety Symptoms, Thanks to a Step-By-Step Program (A New Self-Help Solution)
- By: Barry Lee
- Narrated by: Mat Jay
- Length: 4 hrs and 4 mins
- Unabridged
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Overall2.5 out of 5 stars 5
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Performance2 out of 5 stars 4
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Story2 out of 5 stars 4
"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Here, you'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you; you’ll learn the fundamentals of anxiety disorder; you'll learn how to overcome "fear of the fear" and anticipatory anxiety; and much more.
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1 out of 5 stars
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Really bad
- By Edward on 21-03-21
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Anxiety and Phobia Workbook
- Definitive Guide to Finding Peace and Overcoming All Anxiety Symptoms, Thanks to a Step-By-Step Program (A New Self-Help Solution)
- Narrated by: Mat Jay
- Length: 4 hrs and 4 mins
- Release date: 11-09-19
- Language: English
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Regular price: £10.99 or 1 Credit
Sale price: £10.99 or 1 Credit
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