Showing results by narrator "Lauren Garvin" in All Categories

Workplace wellness is not a meditation center down the hall or a gym or lunchroom stocked with organic juices. Workplace wellness is showing up as a whole person, learning to work on both your mental and physical self while at work, internally, with techniques that demonstrate how everyone is on the same team.

For decades, exercise training and rehabilitation have followed primarily a dogmatic approach that have very little basis in fundamental bio-mechanics, exercise physiology, nor research based protocols. The most common approaches to injury, injury prevention, and rehabilitation, as well as exercise programming, apply the same principles to different mechanical systems of the body. This approach does not address the specific needs of different mechanical systems involved in functional movement and fitness.

Discover quick and easy ways to grow your self-esteem, even if you feel like nothing’s ever going to change. Do your classmates constantly take advantage of you, because they know they can get away with it? Are you always convincing yourself that having cripplingly low self-esteem is just part of who you are? Do you want to finally feel like you’re enough, without needing validation from your peers? If you regularly feel like everyone you meet in life is better than you, you’re not alone.

Even if you have never grown a single plant or have yet to keep one alive, you can succeed with the experience and best practices found here. Don’t let your doubts get in the way of what you truly want – having your own collection of herbal remedies in your home is just around the corner!

Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water!

Are your kids lagging in creative writing at school? Do your kids struggle with ideas for story writing? You are not alone, as many parents face identical challenges. This easy-to-understand, short story writing audiobook for kids is guaranteed to improve your child’s story writing skills. From idea generation, to elements of a story, to picking up a title - parents and teachers, we have you covered. 

Do you have an adventurous and ambitious kid, and you are wondering how to keep him engaged? Imagine how much better off you would have been as an adult with responsibilities now if, as a child, you had the opportunity to learn and understand earning and being able to invest properly. The step-by-step guide in this book is so easy to follow that you will have success with it even if you know nothing about gardening or if you have never tried to earn and invest before. 

Do you want to improve your kid’s science, technology, engineering, art, and math skills? Gardening is a productive and engaging way to spend more time with your kids at home while they acquire useful skills and at the same time enjoy nature. In this book, you will discover gardening basics, a guide for planting, different themes for your garden, all about green gardening, gardening arts, and much more. The step-by-step guide in this book is so easy to follow that you would find it helpful even if you have never tried to grow any food product before.

Serial killers are the most notorious yet least understood of all criminals. They are also among the rarest, with only about 100 active at any given time in America. Nevertheless, they have had an outsized impact on our culture and psyche--and even on our vocabulary (think "serial killer"). This audiobook will explore how the mind of serial killers work, different types of kidnapping, and what to do when your loved one is missing. The author will also discuss what you should know about a kidnapper's motives and methods.

When you study the life and ministry of Jesus, it becomes quickly evident that miracles are central to the Gospel. Miracles are demonstrations of God's supernatural power that draw people to himself!

A rogue AI in a miniskirt is walking around the lunar colony blackmailing and killing people, forcing Kate Devana, a retired Marine and Space Force Guardian, to come out of semi-retirement. She returns to find it’s become the new Wild West. The powers that be don’t like her much because the last time she was there, she blew the place up. But the colony isn’t big enough for all of them.

This audiobook has been designed to give you insight that could lead to a happier, more fulfilled life. We all experience these rough seasons and moments of unhappiness. You are not alone. The idea is to not get stuck in the same patterns and to push yourself forward towards change. Happiness is a self-taught emotion which starts with recognizing that you need to change your actions to get different, happier results.

If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.

Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.

First published in 2016, this book was the first of its kind "how to" guide for learning how to develop a venue business on rural property and helped thousands take their first steps to being a venue owner. And now the second edition has even more to offer! Looking at current conditions in the event industry as well as expanding key chapters, this book has been rewritten for anyone at any stage of the wedding venue planning process. Whether you are just dreaming of someday owning your own venue or a couple of years into the venture, this book will have something you are looking for.

 The Shadow Side of the Mother's Love: The Hidden Truths of How We Learn Love in the Womb is about how the subconscious tricks us into thinking the womb is symbiotic, when truly it is parasitic. During pregnancy, our psyche was led to believe the womb was a space where our needs were met at all costs, and after birth, we attempt to return to the womb, subconsciously, anytime conflict arises.

Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie. But there’s one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients. 

Every organization today faces an ever-changing set of threats in this digital landscape. Understanding how to develop a functional information security program to protect your organization’s reputation and brand from being tarnished due to a breach of your company’s sensitive information is more critical than ever. Developing a functional program that sets up the best information security practices across the organization’s operational workflows, is the leading practice for protecting against a possible breach.

During a time of turmoil, the Great Continent was under threat by a invading force of barbaric people. In this time of tragedy and chaos, a young warrior will rise to the occasion and defend his homeland. This is a story taking place 40 years before the events of Samurai: The Three Sons. You have heard of his name, now learn his tale. Witness the legend of the Great Black Bear! 

After the end of the Great War, Mural has made a steadfast recovery and have found peace thanks to the GSD. The six Continent-Nations of Mural have united and restarted trading and collaborating. With newfound peace - ugh! Sorry...It seems it’s time. Time for the fragile peace to be shattered. So soon...But it was within prediction. It seems Mural has a new artist in mind. The last colors of sins that have stained it are...Quite a mess...I hope this artist is cleaner. Schemers too...I can sense one - no...Not one but two...Two lurking down below.