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Pregnancy Self-Care

A Complete Self-Care Guide for Expectant Mothers to Promote a Happy, Healthy Pregnancy for Mum and Baby

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About this listen

Do you want to have a healthy and happy pregnancy and make the most of this amazing experience? Are you worried about whether or not you are doing all that you can to nurture and care for your growing baby?

If so, this is the guide for you! Download your copy today and embark on your pregnancy self-care journey with me. This guide covers all the bases from mind, emotions, and your and your baby's physical wellbeing. I'll talk you through everything you need to know about pregnancy self-care.

You'll learn:

  • Pregnancy precautions and what to look out for
  • Understanding and listening to your inner voice
  • How to effectively manage your stress levels
  • The benefits of meditation
  • Optimizing your diet for pregnancy
  • Easy and tasty pregnancy recipes to try
  • Foody skills for savvy moms to be
  • Getting active with bump safely
  • Self-care remedies for common pregnancy side effects
  • Self-care ideas that will leave you glowing
  • Positive pregnancy affirmations

Feel revitalized and steer your pregnancy health and happiness in the right direction by clicking "Buy Now".... Your bump will thank you!

©2022 Jennifer O'Duffy (P)2022 Jennifer O'Duffy Sexual & Reproductive Health Sexual Health Happiness Pregnancy
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Listener received this title free

Perfect for mums or soon to be mums. Great source of self-care for pregnant woman, The author made this a masterpiece for them and a great guide for mum to take care of themselves and their babies. Very detailed and over all great content.

Very Informative!

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Listener received this title free

The audiobook is well crafted to help pregnant women so that women can take care of their need to keep baby safe and reduce most complication that women experience during and after pregnancy. It is not selfish to look after one's self during this period but women always look after others first but the book gives information of self care in layers to focus on mental health and healthy well being . The book is clear and the tips are well thought of and relatable.

Creative and Thoughtful!

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Listener received this title free

This is a great audio book for any pregnant woman, it has lots of great practical tips and advice. Would definitely recommend.

Would recommend

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Listener received this title free

This book has everything you need from recipes for healthy eating, keeping active during pregnancy to beautiful affirmations to keep your mind healthy too.

A lovely little book for new parents to be!

Great resource!

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Listener received this title free

I downloaded this audio book for my wife as she struggled with the early stages of pregnancy. She really enjoyed it and definitely is much more relaxed and happy now. Would recommend.

excellent audio book

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